As the year draws to a close, many of us start to think about New Year’s resolutions. Often, these resolutions revolve around weight loss and starting an exercise routine. However, as a NSCA Certified Personal Trainer, I believe there’s a better way to approach your health and fitness goals.
The Problem with New Year’s Resolutions
Traditionally, New Year’s resolutions are a popular way to kickstart a new fitness regime or diet plan. However, they often lead to a cycle of high expectations followed by disappointment. The issue lies in the fact that these resolutions are often too ambitious and lack the necessary planning and support. Instead of setting yourself up for failure with a lofty New Year’s resolution, consider a more sustainable approach.
A Better Approach to Fitness and Nutrition
Transitioning into a healthier lifestyle doesn’t have to be a drastic, overnight change. In fact, it’s the small, consistent changes that often lead to the most significant results over time. With our online fitness and nutrition memberships, you’ll have access to a variety of workouts that can be tailored to your fitness level and schedule. Our workouts provide the flexibility and guidance you need to stay consistent and motivated.
Understanding Your Body with Onboard 101
Before diving into a new fitness routine, it’s essential to understand how your body works. With our Onboard 101 course, you’ll gain a foundational understanding of your body’s functions and how various lifestyle factors impact your health. This knowledge will empower you to make informed decisions about your diet and exercise routine, leading to more sustainable and effective results.
Mobile App for Nutrition Support
When it comes to achieving your health and fitness goals, diet plays a crucial role. However, navigating the world of nutrition can be overwhelming. That’s where our mobile app with meal plans written by Registered Dietitians come in. They’ve crafted over 3000 meal plans that are not only nutritious but also practical and easy to incorporate into your daily routine. With the app’s guidance, you’ll learn how to fuel your body properly to support your fitness goals and overall wellbeing.
Start Your Journey Today
Why put off until tomorrow what you can start today? With our online fitness and nutrition memberships, you can begin your journey towards a healthier lifestyle right now. You’ll have the tools, resources, and support you need to make lasting changes.
Don’t wait for the New Year to start making positive changes. Join our online fitness and nutrition membership today and start your journey towards a healthier, happier you.