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Posts by category

• Category: Action Guide Membership
  • The Surprising Truth About Weight Gain in Women
  • 15 Easy Habits That Support Your Mental Health
  • 15 Healthy Habits
  • 11 Home Remedies That Really Work
  • Healthy Living On A Budget
  • Top 10 Mind Hacks to Start Exercising
  • Vegan Quiz
  • Progress Diary
  • Habit Starter Kit
  • 5 Checklists for New Runners
  • SMART Goal Setting Flow Chart
  • Setting SMART Goals
  • 14 Small Habits That Help You Lose Weight
  • 90 Day Goal Planner
  • Measuring Progress Worksheet
  • Food and Mood Worksheet
  • Making Fitness a Habit
  • Weight Loss Self Reflection Worksheet
  • Weight Loss Goal Tracker
  • The “I Can” Handbook
  • Overcoming-Weight-Loss-Obstacles-Worksheet
  • Getting Started with Aromatherapy – Worksheet
  • 5 Brain Boosting Foods for Greater Cognition
  • Summer Booty Workout Guide
  • Intermittent Fasting – Worksheet
  • Action Guide: 14 Simple Ways to Cut Calories
  • 15 Simple Ways to Enhance Your Immunity
  • Healthy Heart & Blood Pressure FAQ
  • The Cure To Sitting
  • Healthy Foods
  • 30 Motivators To Get Off the Couch Checklist
  • Exercise Guidelines: FAQ’s
  • An Essential Guide to Gut Health Food Checklist
  • An Essential Guide to Gut Health Worksheet
  • Key Nutrients to a Fit and Lean Body Checklist
  • 15 Simple Hacks To Boost Your Health
  • Top 10 Tips To Get Fit At Home
  • 5 Micro Improvements to Faster Weight Loss
  • 8 Superfoods to Add to Your Diet Now
  • Guided Meditation Vibrant Health
  • 14 Bedtime Rituals for Better Sleep
  • Why’s and How’s of Vegetarianism Cheat Sheet
  • Aromatherapy Essential Oils Common Uses
  • Healthy Grocery Store Shopping Guide
  • Top 20 Brain Foods Easy Reference Guide
  • 12 Creative Ways to Add 100 Steps a Day
  • Top 5 Causes of Overeating and How to Avoid Them
  • 14 Lazy Ways To Burn Calories
  • 12 Things To Do Before Bed If You Want To Lose Weight
  • Z Physique 15 Tips for Strength Training Without Visiting the Gym
• Category: Fitness
  • Weekly Workout: Focus on the Negative
  • Weekly Workout: Go For The Reps!
  • Weekly Workout: Pilates
  • Weekly Workout: Lower Focus 6 Minute HIIT
  • Functional Fitness vs Traditional Strength Training
  • Weekly Workout: Bodyweight Burner
  • Weekly Workout: CLASSIC CARDIO 5 Minute HIIT!
  • Weekly Workout: ISO Banded Booty
  • Weekly Workout: Triple Set Shoulder & Core
  • Weekly Workout: Triple Sets Biceps & Triceps
  • Weekly Workout: Triple Set Back & Chest
  • Weekly Workout: Leg Day
  • Weekly Workout: Reverse Pyramid
  • Weekly Workout: Feeling The Heat
  • Weekly Workout: Banded Booty Activation
  • Weekly Workout: Total Body Band Workout
  • Weekly Workout: Shoulder Burnout
  • Guide to the Pull Day Workout
  • Importance Of Stretching
  • Bodyweight Blast 2.0 Workout Program
  • Tabata 2.0 Workout Program
  • The Journey Workout
  • The Pulse Workout
  • Cardio Exercises You Can Do at Home
  • How Lifting Weights Can Change Your Life
  • Barbells VS Dumbbells – Which One’s Better?
  • 15 Weight Loss Motivation Tips
  • Ways to Workout at Home That Require Little-to-No Equipment
  • How Walking Can Improve Your Mental Health
  • Choosing The Right Dance Style For You
  • Exercising on a Budget: Get in Great Shape Without a Gym Membership
  • Keys to Staying Motivated During Your Workout
  • Sticking To Your New Year’s Fitness Resolution
  • Sleep Like A Baby With This Breathing Exercises
  • 10 Ways to Overcome Gymtimidation
  • The Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain
  • Overtraining: What Are The Physical Impacts?
  • Online Fitness Membership – How Can They Help You?
  • How to Choose the Best Online Weight Loss Program? [Guide]
  • [How to Lose Weight] – Best Online Weight Loss Programs of 2019
  • [Top Benefits] of Weight Loss Membership | Z Physique LLC
  • 10 Benefits Of Our Employee Wellness Program
  • [Top Benefits] of Weight Loss Membership
  • [10 Advantages] of Online Weight Loss Programs
  • [Healthy Employees] are the Best Employees
  • [The Best] Online Weight Loss Program
  • A Foolproof Formula for Refreshing Your Workouts
  • HIIT: what is it – and is it really the best fat burning workout?
  • Best Fitness Program: [Customized & Achievable]
  • A Weight Loss Program That Can [Change Your Life]
  • [12 Tips] to Help You Stick With Your Fitness Program
  • Top 5 Cardio Exercises For Burning 100 Calories Per Day
  • [Best] Fitness and Nutrition App to Achieve Your Fitness Goals
  • [How To Choose] A Weight Loss Program That Really Works
  • Plyometric Exercises 101
  • Muscles of the Arm and How to Tone Them
  • Injury Prevention For Exercise
  • 9 Benefits Of Pilates And How This Workout Works
  • Guide To Choosing a Safe and Successful Online [Weight Management Program]
  • [How Fitness Apps] Eliminate Every Single Workout Excuse
  • Biking Benefits: 5 Reasons Why You Should Get Out Of The Car And Onto A Bike
  • The Benefits Of Swimming For Fitness
  • Lifting For Strength Versus Lifting For Hypertrophy
  • Strength Training Vs Muscle Building: What’s the Difference?
  • Weight Training Frequency & Rest Days
  • Fitness Workout App To Get Healthy And Stay Fit In [2018]
  • Top 5 Weight Loss Exercise Tips
  • The 3 Best Exercises for Building Lean Muscle
  • Getting the most out of your functional fitness workouts
  • Exercise Motivation: How To Get It And Hold On To It
  • Z Physique Launches it’s Nutritional Supplement Online Store
  • Stretches For Lower Back Pain
  • Kettlebells Vs. Dumbbells: Which Works Best for Toned Arms?
  • A Guide to the Benefits of Jump Rope Exercise
  • Exercise in the Home
  • The True Health Benefits of Exercise
  • Pre Workout Prep: What To Do For Best Results
  • Burn Some Body Fat With Bodyweight Exercises
  • Getting Started With Fitness: Tips From A Personal Trainer
  • Melt Away The Fat By Lifting Weights
  • What Is Eccentric Training And Why You Need It
  • 4 Strategies For Developing An Appreciation For Exercise
  • Walking for Weight Loss Made Easy
  • Fit & Healthy 7 Day Challenge
  • A Guide to Proper Form When Lifting Dumbbells
  • How to Properly Do the Plank Exercise to Tone Your Arms and Core
  • Who Else Wants a Workout That Reverses Aging?
  • Back Pain Exercise Guide
  • 6 Reasons Why Walking is Great for Women
  • Black Friday Can Launch Fitness
  • Creating a Personal Exercise Plan You Can Stick To
  • Family Fitness: Staying Healthy Together
  • 8 Ways to Sneak More Exercise into Your Busy Day
  • Introduction To Strength Training For Weight Lifting Novices
  • Benefits of Exercising With Other People
  • See How Easily You Can Maximize Your Post-Workout Recovery
  • 10 Ways Seniors Can Improve Mobility
  • Am I Too Old to Start Lifting Weights?
  • Weights vs Reps: The End Of This Debate Once And For All!
  • Can Exercise Really Leave You with More Energy?
  • Using A Bosu Or Stability Ball In Functional Fitness Training
  • How to Deal with Weight Loss Setbacks
  • Why Does Exercise Make Us Feel Good?
  • How to Get Rid of Arm Flab
  • 4 Kettlebell Workout Benefits And How They Work
  • Walking Vs Running
  • Why Everyone Should Be Weight Training
  • Preventing Walking Injuries
  • What to Expect When Starting a Yoga Routine
  • 5 Ways To Burn More Calories When Walking
  • Swimming for Joint Pain
  • Best Exercises For Those With Osteoporosis
  • How to Finally Make Exercise a Habit
  • The Benefits Of Walking
  • Getting started with exercise when you’re over 50
  • Mountain Biking 101 For Health And Fitness
  • Core Stability vs Core Strength
  • 10 Reasons To Add Functional Fitness Exercises To Your Day
  • Health Benefits of Taking Up Biking
  • 10 Fitness Tips For Beginners
  • Treadmill Trials
  • Adding Hiking to Your Fitness Routine
  • Six ways to relieve post-workout muscle soreness
  • Exercise Multi-tasking
  • Inside a Torn Meniscus
  • Exercising with Diabetes
  • Skipping your workout isn’t a good idea until it’s a good idea. Here are five reasons when it’s smart to take a break.
  • Fun Ways to Burn Calories and Shape Up
  • Four Ways a Gym Membership Can Improve Your Life
  • Reboot Your Routine
  • Spend your workout doing one of these five exercises and you won’t be wasting your time
  • Easy Ways to Burn Calories
  • Time to Calf Up
  • Beating the Winter Weight Gain
  • Don’t let an injury keep you from reaching your exercise goals. Stay safe with these tips
  • 5 Benefits of Martial Arts
  • Your Pulse, Decoded
  • Get Your Pilates On
  • Get Off the Phone!
  • Body Over Mind
  • Hit the Ground Running
  • Abs to Be Proud Of
  • Exercise provides big rewards. Your efforts are not in vain.
  • Say Goodbye to Low-Back Pain
  • Here’s what you need to know about plyometrics
  • Slow exercise is better than no exercise for those with COPD
  • Improve Your Workout
  • Beyond Weight Loss: The Impact of Exercise
  • Fitness Tracker 101
  • Skipping Is Not an Option
  • A Dose of Medicine (Ball)
  • Off-Balance Core
  • And the Best Leg Workout Is…
  • Get Your Kicks
  • Pain-Free for Your Knees
  • Fight weight gain as you age with these tips
  • Fit and Pregnant
  • The Quest for More Muscle
  • Failure’s Not an Option
  • Start out on the right foot with these exercise tips
  • Bones for Life
  • Exercise Goal: Efficiency and Effectiveness
  • How long should you work out to get the weight loss you desire?
  • The Countdown to Lower Cholesterol
  • Limber and Lean
  • Living Room Fitness
  • The AB-solute Workout
  • Set New Year’s resolutions you’ll keep
  • Seven of the most common yoga poses
  • Healthy Recipe: Egg White Chile Omelet
  • Lower Blood Pressure the Natural Way
  • The Seven-Minute Workout
  • Oh, the Weather Outside is Frightful…
  • Play It Safe
  • Now What?
  • Be smart about reaching your fitness goals
  • Causes, symptoms, and treatment for a slow heart rate
  • Lose More Weight
  • Are you guilty of these five exercise goofs
  • Doctor-Assisted Weight Loss
  • Workout Wise
  • Say Goodbye to Boring Cardio
  • Dangers of Deep Vein Thrombosis (DVT)
  • Blood Pressure 101
  • Good Night, Sleep Tight
  • Balancing Diet and Exercise
  • Five reasons not to skip your workout
  • Who Knew Exercise Could Be This Fun?
  • How your dog can help you lose weight
  • Operation: Flat Abs
  • Who Knew Exercise Could Be This Fun?
  • Diabetes and Your Heart
  • What’s Your Workout Personality?
  • Heart Disease Prevention Tips
  • Kids and the Benefits of Physical Activity
  • Sand and Surf Exercise
  • Scientific Facts About Sleep
  • Tips to create the perfect workout playlist
  • Overweight, Underweight, or Just Right
  • Family Room Workout Zone
  • The Walking 8
  • No Vacation from Exercise
  • Sleeveless and Shameless
  • Why’s the Scale Going Up?
  • Family Room Workout Zone
  • Can’t make it to the gym? Try these at-home workouts
  • Get full-body toning with a few simple exercises
  • Rules of Exercise
  • Beginner’s Guide to Weight Training
  • Can fitness trackers improve your fitness?
  • Exercising with Kids
  • Stress and Your Health
  • Exercise = Weight loss
  • Bye-Bye, Fat
  • Exercise: Fact or Fiction?
  • Downright Dangerous Diet Tricks
  • Your Workout’s Too Easy If…
  • Why Fad’s Bad
  • Bedtime Snacks
  • In Shape and Pregnant
  • Portion Patrol
  • The ABC’s of Skin Cancer
  • Barre Basics
  • Snack on This
  • What Happens When You Don’t Exercise
  • The Sport for a Lifetime
  • Kids and Salt
  • Good Idea, Bad Form
  • The Midlife Fight against Fat
  • Fitness Rookies
  • Don’t Throw in the Towel Yet
  • Take Two!
  • The Power of Power Walking
  • Happy New Year’s Resolutions
  • Fit in 2015
  • Stroke’s Treatable Risk Factors
  • Everyone’s a winner with exercise
  • Diet Vs. Exercise
  • Are three meals or six meals a day better for weight loss?
  • Muscle Mania
  • Diabetic Diet Dos and Don’ts
  • Goal: Flat Abs
  • Impressive-looking exercises that don’t yield equally impressive results
  • Balancing Cortisol for Weight Loss and Health
  • Plain Old Exercises that Just Plain Work
  • You are What You Eat: You Can’t Out Exercise a Bad Diet
  • Renew Your Vow…to Exercise
  • The gym’s not that scary, is it?
  • Your Strategy for Success on Thanksgiving
  • Go Mediterranean
  • Understanding Hormone Imbalance
  • Why Lose?
  • Holiday Survival Guide: How to Get Through the Holidays With No Regrets
  • Diabetics On the Move
  • Extreme Makeover: Pantry Edition
  • What probiotics can do for you
  • Lessen the Impact
  • Exercise for better bone health
  • Trim calories from your diet without sacrificing taste with these simple food swaps
  • Get in shape fast with the Couch to 5K program
  • Secrets to lasting weight loss
  • Lessen the Impact
  • Need Some Oomph?
  • Minimum Effective Dosage: Train Smarter Not Harder
  • Fire Up the Grill!
  • The Kettlebells are Calling
  • Get serious about exercise
  • Summer Temptations
  • Eat to Compete
  • Bridges, V-Sits, and Planks, Oh My!
  • Becoming a Lean, Green Eating Machine
  • Exercise tips for beginners
  • Milk Your Calves…
  • Workout with your spouse for fun and accountability
  • Get Lean on the Trampoline
  • What do Insulin Resistance and Summer Have in Common?
  • Too Sweet on Sugar
  • Full of Fat, But Oh So Good for You!
  • Reality Check: Say No to Summer Weight Gain
  • Get out of the Gym!
  • Fill Up on Fiber
  • It’s Summer! Beat the Heat with these Summer Workout Tips
  • There’s an App for That
  • Small Gland, Big Responsibility
  • For Your Heart’s Sake
  • Rest and Revitalize for Optimum Health
  • Power Naps: Why You Need Them
  • Go Fish!
  • More (Good) Cholesterol, Please
  • Easy on the Joints
  • Independence Day: How to Break Free from a Weight Loss Slump
  • Supercharge your Health with Green Drinks
  • Shoe Smarts
  • Father’s Day Fitness: Formula for Success
  • Kicking out old diet rules you shouldn’t follow
  • Safe Stretching
  • 10 Reasons to Eat Raw Foods
  • Foods that Fight Fat
  • Swimsuit Ready?
  • Prevent Impulse Eating: Helpful Tips
  • Healthy, low-calorie lunch ideas
  • Memorial Day: Reflections on Warriors
  • Weak in the Knees
  • Weight Loss With the Web
  • If You’re Alive, Exercise!
  • The Dos and Don’ts of Dieting
  • Commit to be Fit
  • Relief through Strength
  • Active Adolescents
  • Drink Up, Slim Down?
  • YOU Healthy: It’s Time for a New Beginning
  • It’s Easter! Back Away Slowly…
  • Low on Energy?
  • Listen To Your Appestat
  • Stretches and exercises to avoid
  • Good Fat Bad Fat
  • Avoid Portion Distortion
  • Tone Your Tummy
  • Improving Your Health and Relationships Via Exercise
  • What’s Your Exercise Type?
  • How to help a friend lose weight and stay friends
  • Can a Little Fasting Help?
  • What you need to know to play it safe when taking supplements
  • Staying in shape in your 60s and beyond
  • A Better Back
  • Cold, Healthy Breakfast
  • With the right foods, you can fill up while trimming down
  • The truth about food dyes
  • Don’t Sweat It…Or Do
  • On the Bench
  • Health and Wellness
  • Feel Satisfied While Dieting
  • Injury-Proof Your Shoulders
  • Disabling Anxiety through Exercise
  • Fungus-Induced Strength
  • Boost your metabolism and burn more calories
  • Lose the Fat…
  • Feel Great While Losing Weight
  • 60, Sexy, and Slim
  • What You Need to Run Right
  • Drink Water, Lose Weight
  • Shop Wisely
  • Eat More Energy
  • Weight Gone for Good
  • Your Belly at the Buffet
  • Psssst! Wanna Lose Weight?
  • Obsess About This, Not That
  • Take a Hike
  • Running Matters
  • Why Do You Self-Sabotage?
  • Interval Training For Faster Results
  • Do You Make These 5 Fitness Mistakes?
  • Is it skin cancer? Know when to be concerned
  • Is Your Belly Flat or Fat?
  • Substitute high calorie foods with these diet-friendly options
  • 15 Reasons To Exercise
  • Make Your Pecs Pop
  • The numerous health benefits of garlic might be worth the bad breath
  • Get More Out of Exercise Time
  • Maximize Your Metabolism
  • 5 Lifestyle Changes for Healthy Weight Loss
  • Pomegranate and You
  • Optimal Exercise Time for Every Age
  • How long should you workout each day to see results?
  • Do-It-Yourself Kitchen Raid
  • When Diabetes Comes Knocking
  • Your Flat Abs Plan
  • Allergic to Food?
  • The health benefits of yogurt
  • Create a New You in 3 Steps
  • Getting the six pack of your dreams
  • Stay cool this summer with these fun and simple water workouts
  • Try These Fatigue-Fighting Foods
  • What gets you off the couch and on the treadmill?
  • Feeding Your Emotions
  • Your Dinner Made Healthy in 5 Steps
  • Simple arm exercises: no gym required
  • The benefits of journaling
  • Protect yourself and your kids from sports injuries
  • 5 Simple Exercises For Sculpted & Toned Legs
  • The Power of Alkaline
  • 5 Steps to Curb Closet Eating
  • Love Your Bones Today
  • Pound-Losing Meditation
  • Facing childhood obesity head on
  • Calves that Kill
  • Top 10 Exercise Ball Moves to Tighten Core
  • The Right Weight
  • Exercise: the Best Medicine
  • The Importance of Your Kid’s Breakfast
  • Inside the Glycemic Index
  • Boning Up through Exercise
  • F.A.S.T. Stroke Response
  • Snacking (the Right Way)
  • How to choose the best shoe for your sport
  • A Starter’s Guide to 5Ks
  • Don’t Drink Your Calories
  • Debunking the White Food Myth
  • Totally Triglyceride
  • Debunking the White Food Myth
  • Small Seed, Big Impact
  • Exercise Your Right to Stress Relief
  • Moving Therapy for Arthritis
  • Have heel pain? It may be plantar fasciitis
  • Drinking Requires More Than Responsibility
  • How to choose a weight-loss plan that works for you
  • Not Your Mama’s Treadmill Routine
  • Tips on making a healthier pizza
  • The Arms You Want
  • Counting Calories: No Big Deal
  • Burn, Baby, Burn!
  • Seven simple steps that will cut your risk for heart disease
  • Five common health causes for fatigue and how to overcome them
  • Grow Your Own Food
  • How to kick seasonal allergies out of your life
  • Walk Your Way to Weight Loss
  • How to cut the reasons you can’t exercise out of your life
  • A Common Dieting Mistake
  • Making Weight Loss a One-Way Street
  • The four-step process to flatten up your front
  • Could a banana a day keep the doctor away?
  • How to use exercise to make the aging process move a little bit slower
  • Understanding the perks of omega-3 fatty acids and fish oil
  • Replacing junk food with healthy alternatives
  • The Substance behind the Fishy Hype
  • Firmer from Head to Foot
  • Stay-Slim Strategies
  • Your Triceps, Better
  • Handling Cholesterol the Natural Way
  • Work Your Core…
  • Perform Better with Carbs
  • Exercise + High Blood Pressure
  • Overhauling Your Pantry
  • Live Healthy, Be Healthy
  • The Need for Knee Surgery
  • So You’re Going Gluten Free?
  • Germs at the Gym
  • Your Allergies on Alert
  • Working Out to Work off Weight
  • Your Family on Fitness
  • More Than Super Good. They’re Superfoods
  • Pure and Unprocessed
  • Abs 2.0
  • Snacking Without the Gain
  • Sculpt Your Legs
  • Raw, Fresh, or Frozen
  • Exercise to Lose Weight
  • The Best Exercise to Lose Weight
  • A Home Gym
  • A Diabetic’s Guide to Exercise
  • An Athlete’s Diet
  • What You Should Know about Sugar
  • Eat and Lose Weight
  • Cold Weather Fitness
  • Onboard101
  • Making 2013 Your Best Year for Fitness
  • A Bodyweight Workout
  • Job Got You Moving? YOU STILL NEED EXERCISE!
  • When Sore Should Not Be Ignored
  • Hot, Hot Heartburn!
  • Calcium and Vitamin D
  • A Home Gym
  • Do You Believe This Belly Fat Lie?
  • Bigger, Badder Biceps
  • Fun Fall Fitness
  • Start the Day Right
  • The Power of Flaxseed
  • Your Workout Times 5
  • Which of These 7 Reasons Motivate You?
  • Get Your Exercise On
  • This One’s For Your Sweet Tooth
  • Got Diabetes? Get Exercising
  • Don’t Lose Your Mind
  • 3 Ways Exercise Makes You Feel Better
  • Drink More Tea!
  • Women’s Nutrition Through the Ages
  • Cellulite, Be Gone!
  • 5 Reasons People Gain Weight on Vacation
  • Don’t Eat This, Sleep Better
  • No Time To Exercise!
  • The 7 Dieting Mistakes
  • Get Great Calves
  • The Cure For Your Yo-Yo Body
  • Four Dangerous Exercises To Avoid
  • Eat Your Heart (Attack) Out
  • The Science of Sore
  • How a diet journal can help you lose weight
  • Eat Clean to be Lean
  • Got Stress? Get Moving
  • Does My Child Need a Personal Trainer?
  • 8 Lies Fitness Magazines Tell You
  • The Battle Going On Inside
  • The Scoop on Supplements
  • Fuel Your Muscles Before and After Exercise
  • Make Sure Your Fitness Plan is Smart
  • Cardio at the Gym
  • When Your Knees Need Help
  • The Mediterranean Diet: More Than a Diet
  • Eating Healthy While Eating Out
  • Pinched Nerves
  • The Truth About Flaxseed
  • Is Your Slow Metabolism To Blame For Weight Gain?
  • The 6 Best Exercises For Your Buns
  • Your Diet…On the Cheap
  • Athletes, Beware!
  • Scaling the Wall: Achieving Fitness for a Strong Body and Mind
  • Do You Have Achy Joints?
  • Healthy Recipe: Creamy Low Fat Tuna Salad
  • 100 Calories or Less
  • Sit Up Straight!
  • Enhance Your Walk
  • How To Stretch
  • The Air You Breathe
  • Liquid Candy
  • Teen’s Need Exercise Too
  • H2O Recovery
  • 5 Easy Ways to Drop 5 Pounds
  • Refresh Yourself!
  • Walk This Way
  • The Diabetic Diet
  • Eat Safe This Summer
  • Dietary Cleanse
  • 10-Minute Total-Body Toning
  • Here’s How to Snack Smart
  • Your Guide to Eating Out Right
  • Get to the Bottom of Your Weight Gain
  • 5 Rewards of a 5K
  • Foods that Make You Smarter
  • Nutritious Meals Made Easy
  • 7 Vacation Slim Down Tricks
  • Separating Fat from Fiction
  • Too Much of a Good Thing
  • Be a Successful Dieter
  • Exercise and Sweat
  • Am I Having a Heart Attack?
  • Surviving Lunch Meetings
  • 5 Easy Ways to Drop 5 Pounds
  • Are you snacking smart?
  • 4 Ways To Burn More Fat
  • Grill Your Way Lean
  • Correct Cholesterol with a Fork
  • Reduce Your Odds (With a Fork)
  • 5 Flat Tummy Myths (and 3 Steps to Tight Abs)
  • Exercising Good Posture
  • 13 Reasons To Exercise
  • 7 Secrets to Maintain Weight Loss
  • Understanding Exercise-Induced Weight Gain
  • Getting Hip to Joint Replacement
  • Dying from a Preventable Disease
  • Smarter than the Label
  • Are These Foods Evil?
  • One Day, Multiple Workouts
  • Eat to Live Longer
  • Avoiding Exercise-Related Knee Injuries
  • How to Tone Flabby Arms
  • Lose Weight Fast
  • Sleep Better Tonight
  • Preventing Childhood Obesity
  • It’s Time to Cut Ties with the Scale
  • Probing Probiotics
  • A Case For Cardio
  • Why Vitamin B?
  • Should You Juice?
  • Where’s My Waist?
  • On Your Mark, Get Set, Go!
  • What in the World Is Yogalates?
  • Curb Your Cravings
  • Why Soda Is Making You Fat!
  • A Varied Plate
  • Diet Sodas = Weight Gain?
  • The Flexibility Factor
  • Couch Potato Fitness
  • One Sport Doesn’t Fit All
  • Exercise With Allergies
  • It’s Gotta Be the Shoes
  • Exercising under Pressure
  • Fuel ‘Em Up
  • Add Fiber to Your Diet
  • To Soy or Not to Soy
  • Kettlebells: Behind the Iron Ball
  • The Good, the Bad, the Ugly (Fat)
  • Happy New Year! Goal Setting 101
  • Lister- What?
  • Why So SAD?
  • Overcome Arthritis at Home
  • Get Enough Protein
  • Exercise Meets Video Game
  • Staying on the Health Train through the Holidays
  • When Your Rotator Cuff Goes Kaput!
  • Fight Diabetes With Exercise
  • Picking Pilates Apart
  • Pop! Goes the ACL
  • Got Beetroot?
  • Bulky, Beautiful, Killer Calves
  • The History of Diets- Part 3 of 3
  • The History of Diets- Part 2 of 3
  • The History of Diets- Part 1 of 3
  • Baby Steps to a Better Diet
  • A Pre-Diabetic Diet
  • Keep Your Body in Check All Year Long
  • Get Sexy Obliques
  • A Safe, Spooky Halloween
  • Beating Bulimia
  • Not Enough Time to Workout?
  • Contemplating the Midnight Snack
  • Avoid the Web of False Fat-Fighting Information
  • Want To Build Your Lats?
  • Why You Need a Personal Trainer
  • Eating on Overtime
  • Don’t Worry, Be Happy
  • Wanna Be Healthier?
  • Firmer Forearms
  • Exercising under Pressure
  • Battling Post-Workout Soreness
  • Good Carbs vs Bad Carbs
  • Food Fit for a Bride
  • Complete Sun Protection
  • How’s that Drink Affect You?
  • Don’t Have a Stroke
  • The Changing Shape of Good Health
  • Up Your Endurance
  • Boost Your Balance…
  • Your Chest Amplified
  • Wave Goodbye to Underarm Flab
  • When Diabetes Causes Depression
  • A little more information on the dripping wet juicing phenomenon
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  • Sleep Series: Part 10-Ensure your nutrition needs are met
  • Sleep Series: Part 9-Make your bedroom a fortress of comfort
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  • Healthy Aging: 7 Senior Wellness Tips
  • Sleep Series:Part 8-Stay hydrated to ward off dehydration
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  • April 2021 Nutrition Newsletter
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  • Find Daily Renewal During a Draining Pandemic
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  • 5 Biohacking Supplements You Need to Incorporate
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  • 10 Incredible Ways a Hot Tub Can Help You Lose Weight
  • How to Get Rid of Toxins in Your Body
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  • 5 Affordable Ways to Look and Feel Your Best in Quarantine
  • Gut Bacteria Linked to Healthy Aging: Part Two
  • 5 Exercises to Relieve the Pain of an Arthritic Knee
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  • How Does CBD Oil Control Pain?
  • Can You Reverse Type 2 Diabetes?
  • Gut Bacteria Linked to Healthy Aging Part One: Microbiome and Aging
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  • How NBA Players Live a Healthy Lifestyle for Optimal Performance
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  • What Does ‘Organic’ Really Mean?
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  • Wine, Carbs, and Alcohol: Minimizing the Dietary Damage
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  • How to Fit in Exercise… When You Literally Have NO Time!
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  • Exercise Isn’t Just Good for Your Health
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  • Help! My Negative Mindset Is Sabotaging My Health!
  • The Pros & Cons of Fasted Exercise
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  • How CBD can Ease the Post-Workout Aches
  • 50 Simple Ways to Start a Daily Self-Care Practice
  • Surgery-Free & Drug-Free Treatment For Plantar Fasciitis
  • 60+ Sneaky Names For Sugar – And Why You Crave Every One Of Them!
  • How to Use Aromatherapy in Your Self-Care Routine
  • 15 Wellness Perks From Top Companies
  • Hungry For More? Which Type Of ‘Hunger’ Are You Experiencing – Physical Or Emotional?
  • ACNE… At My Age?!
  • What Is All The Talk About INFLAMMATION – And Should I Be Concerned?
  • INSULIN: Are You Sensitive Or Resistant?
  • Keep A Healthy Balance For Your Kids
  • Walking For Fitness – Is It Really Enough?
  • Low Fodmaps Diet 101
  • Help! I Overeat – and I Don’t Know Why?!
  • Skin Health & Beauty Benefits of Collagen
  • Hormone Re-balancing Diet Tips
  • Holistic Happiness: Ways to De-Stress Naturally
  • Exercising with Chronic Pain
  • Why You Need to Ditch Plastic From Your Life – ASAP!
  • Why All Disease Begins In the Gut 
  • Underactive Thyroid: 4 Lifestyle Tips
  • Can I Still Lose Weight If I Don’t Want To Give Up Wine/Alcohol?
  • Is The 80/20 Rule For Nutrition & Exercise A Myth?
  • 6 Ways to “Biohack” Your Sleep…Naturally
  • Can You Really Lose Just Belly Fat?
  • Eating For Bone Health
  • Sulfites: What Are They And Do They Harm Us?
  • Spot Training: Possible Or Myth?
  • What Are The Healthiest Oils & Fats To Cook With?
  • 10 Anti-aging Hacks That Don’t Cost a Thing!
  • Adaptogens: What are they – and are they safe to supplement with?
  • Autoimmune Protocol (AIP) 101
  • Can Lack of Sleep Cause Weight Gain?
  • Apple Cider Vinegar – Healthy or Hyped?
  • Autoimmune Diseases – What are they? Who gets them?
  • Cardio vs. Resistance Training: Do You REALLY Need To Do Both?
  • Corn…Shaping Up To Be The New Gluten?
  • Bone Broth – All It’s Cracked Up to Be?
  • Emotional Eating – What is it and how can I get a handle on it?
  • Exercise, Sleep and Your Waistline
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  • Could Your Health Issues Actually Be Nutrient Deficiencies?
  • 2019 New Years Resolutions
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  • Should You Avoid Food Colors & Dyes?
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  • Magnesium 101: What You Really Need to Know
  • Should You Ditch Teflon for Cast Iron Pans?
  • Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” — How Can It Be Leaking?!
  • How Exercise Impacts Your Energy Levels
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  • Goitrogens – thyroid blockers or harmless?
  • Essential Oils 101: All the Basics You Need to Know!
  • What the numbers on the bathroom scale really mean
  • Why Crash Diets Don’t Work
  • Don’t Let These Food Ads Trick You Into Breaking Your Diet
  • The Benefits Of Healthy Carbohydrates
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  • Healthy Eating: [The Best Meal Plan] to Get in Shape
  • What’s the Deal With Acne? Why Do I Still Have Zits?!
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  • SIBO: what is it, and how do I know if I have it?
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  • 10 signs you may have a hormone imbalance – and what to do about it
  • Setting Your Mind Towards A Healthy Lifestyle
  • Lose Weight: Cutting Calories Made Easy
  • Constipation? What to Eat if You Get Constipated
  • How Does Exercise Affect Your Mental Health?
  • 4 Key Nutritional Benefits Of Herbs
  • Creating a Mindset for Health
  • Why Athletes and Serious Fitness Enthusiasts Supplement
  • Fat Burning Motivation Video
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  • Can’t Meditate? Here are 9 Other Ways to Break Free From Stress
  • 5 Effective Ways To Stay On Track With Weight Loss
  • What to Avoid if You Get Migraines
  • How to Make Homemade Sports Drinks
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  • Top 5 Weight Loss Lifestyle Tips
  • The Portion Control Solution for Dieters Who’ve Tried It All
  • Top 5 Protein Myths That Hurt Your Diet
  • Need a Mood Boost? Eat This.
  • Belly Fat And Brain Health
  • 2018 Resolution Calendar
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  • What is the Definition of Mindless Eating?
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  • Slashing Calories on the Sly: 15 Weight Loss Tricks That Require Little Effort
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  • Salt: The Delicious Health-Buster (And What to Use Instead)
  • Are These 6 Beliefs Keeping You From Attaining the Body You Desire?
  • Tone Your Body in Only Six Weeks With These Diet Strategies
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  • Multivitamins: Are They Really a Waste of Money?
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  • Break Through Stubborn Diet Plateaus
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  • Heartburn – Can I Help it with Foods and Lifestyle?
  • Organic Versus Non-GMO Labeling
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  • Tips For Restorative Sleeping
  • How to Stop Using Food as a Reward
  • Can Cutting Carbs Really Lead to Weight Loss?
  • How Dangerous Is It to Skip Regular Workouts?
  • What is the Glycemic Index and Glycemic Load?
  • The Stress Mess: How It Messes With Your Health
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  • 7 Tips to Deal with the Morning Stiffness Associated with Arthritis
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  • Why Does Weight Loss Slow Down After the First Couple of Weeks?
  • 10 Ways To De-Stress Your Employees
  • Paleo Diet 101
  • How Do I Keep My Blood Sugar Stable?
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  • Gut Health
  • How To Stay Hydrated When You’re Bored of Water
  • The Importance Of A Positive Weight Loss Mindset
  • Adrenal Fatigue: What Is It?
  • 5 Signs You Have Lost Control Over Food
  • Minerals That Strengthen The Immune System After 50
  • Why Avoiding Quick Sugar Fixes Is Important to Maintain Your Energy
  • Ways to Fight the Cold and Flu and Boost Your Immune System Naturally
  • How Exercise Helps Your Cholesterol
  • 4 Recommended Workouts For Cardiovascular Health
  • 7 Mind-Body Exercises That Promote Your Wellness
  • Anti Aging Food Sources
  • The Gut-Brain Connection: How To Feed Your Brain
  • Healthy Weight Management Tips For Seniors
  • 10 Ways To Combat Fatigue And Increase Your Vitality
  • Preventing Heart Disease When You’re Over 50
  • All About Gluten Intolerance
  • 10 Habits Of Fit And Healthy People
  • Staying Young Through Diet And Exercise
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  • 4 Reasons Why Your Smoothie Might Be Hindering Weight Loss
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  • 6 Key Nutrients For Brain Health
  • Defy The Effects of Aging: Get Your Antioxidants 
  • Signs And Symptoms Of Dehydration
  • Type 2 Diabetes and Plant-Based Diets
  • Migraines and Insomnia: Improving Your Sleep
  • Get Off the Diet Roller Coaster: 6 Tips for Making Your Weight Loss Last
  • The Truth Behind Artificial Sweeteners
  • Are All Calories Created Equal?
  • Diet Pills: Friends Or Foes?
  • How Stress Impacts Vital Organs
  • A Look Inside The Brain During Exercise
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  • 5 Simple Ways To Boost Your Wellness Today
  • Natural Ways to Boost Your Immune System
  • Is My Poop Normal?
  • Signs of Unhealthy Eating
  • Diabetes Vegetarian Diet
  • Five Weight-Loss Friendly Snacks You Will Love
  • Losing Weight The Healthy Way
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  • Can My Symptoms Actually Be a Food Intolerance?
  • The Quest For Ultimate Health And Wellness And How To Begin
  • Starting a New Diet? Critical Precautions for Success
  • Battling Bad Breath
  • Ninja Professional Blender (BL660) Review
  • All About Digestive Enzymes
  • Myths About Migraines
  • Switch on Your Natural Fat Burning Machine
  • The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow From the Inside Out Book Review
  • The Optimal Foods to Eat For Breakfast When You’re in Menopause
  • Essential Oils 101
  • Baby Proof Your Home
  • Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year Book Review
  • Foods to Reduce Night Time Hot Flashes
  • Top Causes of Lung Cancer
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  • The Skinny on Soft Drinks
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  • Importance of B Vitamins
  • Obtaining a Healthy Body Image: How to Love Yourself Inside and Out
  • Tips to help a loved one break free from depression
  • Lose Weight by Meditating
  • 5 Reasons You Bloat More After Age 45
  • Myths and facts about your blood
  • Is Your Child Facing Weight Challenges? 4 Ways to Help at Home
  • Going on a Cruise?
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  • Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
  • Blood clots can be deadly. Know the symptoms
  • How to Stay in Shape Without Exercise Equipment
  • How to identify the five worst types of shoes for your feet
  • Give Your Exercise Routine a Spring Cleaning
  • 3 Supplements You Should be Taking if You’re Over 45 Years Old
  • Does This Cause Cancer?
  • What you should know about helicopter parenting
  • Hey Men, Lost Your Sex Drive? This Could Be Why
  • Sleep Deprived
  • Flatten Your Tummy in 3 Simple Steps
  • Have any of these symptoms? It may be heart disease.
  • Easy Weight Loss Tips for Achieving Your Weight Loss Goals
  • Three Must Eat Breakfast Foods
  • Avoiding Colds in the Cold
  • Stressin’
  • Break Free From Emotional Eating
  • Easy Strategies that Help You Lose Weight
  • Arthritis to the Extreme
  • Sick Kitty
  • 7 Tips to Help You Cut Down on Impulsive Grocery Store Purchases
  • Five Cholesterol Myths and What to Eat Instead
  • Coughing, Wheezing & Trouble Breathing
  • Why Your Waist Circumference Matters 100x More Than What You Weigh
  • The dangers of indoor tanning
  • Heart Health? Check!
  • Halt Prediabetes with 5 Diet Tips
  • Why is My Metabolism Slow?
  • Still Eating the Same Old Sandwich?
  • Protect Your Noggin
  • How Can You Bite Into a Healthy Lifestyle?
  • Bye Bye Sleeping Through the Night
  • Lullaby and Goodnight
  • Benign or Be Concerned?
  • Building a Healthy Eating Pattern
  • Making the Love Reconnection
  • Going Gluten-Free?
  • Stretch and Strengthen to Reduce Back Pain
  • Men… Losing Strength? This Hormone Can Help
  • You Snooze, You Lose
  • What do you know about your gallbladder?
  • Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
  • A Pet-scription for Autism
  • Cutting Weight Loss
  • Three Ways to Avoid Overeating at Meals
  • Winter-Proof Your House
  • Stop prediabetes now, before it progresses further
  • Are Your Kids’ Sports Safe?
  • What is Metabolism?
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  • Get Moving! Get Up and Move – Freely. Efficiently. Joyfully.
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• Category: Recipe
  • Save Money with These 5 Healthy Recipes
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  • Healthy Recipe: Roasted Chicken and Veggies Dinner
  • Healthy Recipe: Low Carb Mini Muffins
  • Healthy Recipe: Grain-Free Rice
  • Healthy Recipe: Chinese Zucchini Noodle Bowls with Pork Meatballs
  • Healthy Recipe: Fitness Spaghetti
  • Healthy Recipe: Celery Root & Green Onion Bisque
  • Healthy Recipe: Slow Cooker Chicken Tacos
  • Healthy Recipe: Easy Baked Pesto Zucchini
  • Healthy Recipe: Japanese Chicken Stir Fry
  • Healthy Recipe: Chili Spiced Nuts
  • Healthy Recipe: South-Of-The-Border Chicken & Rice Soup
  • Healthy Recipe: Cleansing Squash Soup
  • Healthy Recipe: Spicy Chicken Chowder with Carrot Noodles
  • Healthy Recipe: Hearty Chicken Casserole
  • Healthy Recipe: Cranberry Chicken Salad
  • Healthy Recipe: Cinnamon Baked Apple Chips
  • Healthy Recipe: Baked Veggie and Chicken Skewers
  • Healthy Recipe: Field Greens Salad with Candied Pecans
  • Healthy Recipe: Easy Chopped Chicken Salad
  • Healthy Recipe: Roasted Red Bell Pepper Soup
  • Healthy Recipe: Chocolate Mint Protein Shake
  • Healthy Recipe: BBQ Meatballs
  • Healthy Recipe: No Bake Banana Chocolate Protein Bars
  • Healthy Recipe: Real Food Spaghetti Pie
  • Healthy Recipe: Slow Cooker Turkey Spaghetti over Zucchini Noodles
  • Healthy Recipe: Quick Chicken Stir Fry
  • Healthy Recipe: Mango Chutney Chicken Salad
  • Healthy Recipe: Blackberry Chicken Tenders on Asparagus
  • Healthy Recipe: Macnut-Crusted Pesto-Stuffed Chicken with Acorn Squash
  • Healthy Recipe: Turkey, Apple and Goat Cheese Omelet
  • Healthy Recipe: Roasted & Stuffed Eggplant
  • Healthy Recipe: Garden Fresh Salad
  • Healthy Recipe: Olive-Stuffed Turkey Meatballs
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  • Healthy Recipe: Guilt-Free Strawberry Ice Cream
  • Healthy Recipe: Shredded Chicken Lettuce Wraps
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  • Healthy Recipe: Quinoa Fruit Salad
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  • Healthy Recipe: Sweet Paprika Chicken & Veggies
  • Healthy Recipe: Classic Chopped Salad
  • Healthy Recipe: Lettuce Wrapped Fish Tacos
  • Healthy Recipe: Poached Pears & Cottage Cheese
  • Healthy Recipe: Tropical Chicken Salad
  • Healthy Recipe: Turkey & Veggie Soup
  • Healthy Recipe: Turkey-Stuffed Bell Peppers
  • Healthy Recipe: Easy Baked Salmon
  • Healthy Recipe: Creamy Egg Salad
  • Healthy Recipe: Breakfast Bird Nests
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  • Healthy Recipe: Sprouted Grain French Toast
  • Healthy Recipe: Sesame Chopped Salad
  • Healthy Recipe: Easy Egg Muffins
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  • Healthy Recipe:Tasty Tuna Lettuce Wraps
  • Healthy Recipe: Wild Blackened Catfish
  • Healthy Recipe: Guilt-Free Cobbler
  • Healthy Recipe: Salmon and Broccoli Scramble
  • Healthy Recipe: Grilled Salmon and Peach Salad
  • Healthy Recipe: Protein Pumpkin Pancakes
  • Healthy Recipe: Spinach, Mango, and Red Quinoa Salad (with Chicken)
  • Healthy Recipe:Strawberry MicroGreen Salad
  • Healthy Recipe: Grilled Bok Choy
  • Healthy Recipe: PB&J Makeover
  • Healthy Recipe:Garlic Asparagus
  • Healthy Recipe: Favorite Green Beans
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• Category: Recipe Membership
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  • Recipe: Homemade Sushi
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  • Recipe: Vegan Ice Cream
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  • 5 Minute Dessert Recipe Video’s
  • Recipe: Quinoa and Spinach
  • Recipe: Pulled Pork
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  • Recipe: Pangasius Emperors Rice
  • Diabetes Recipes
  • Recipe: Crispy Chicken Burrito
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Groups

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Memberships

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FAQs

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Testimonials

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Courses

• 10 Minute HIIT Workout Program 2.0
• The Yoga Journey Course: Discover, Transform, and Elevate
• Fitspiration Series: COMPOUND IT!
• Fitspiration Series: Balance & Stability
• Master Your Stress Course
• Lift 2.0 Workout Program
• Fitspiration Series: Bands and Bells
• 4 Weeks With Bands 2.0 Workout Program
• Strength & Mobility 2.0 Workout Program
• Fitspiration Series: All About the Basics
• The Ultimate Fat Loss Course
• XpressFIT 2.0 Workout Program
• Booty Workout Program 2.0
• Bodyweight Blast Workout Program 2.0
• Tabata 2.0 Workout Program
• The Journey Workout
• Pulse Workout
• 22 Week Habit Transformation Program (eBook Edition)
• Lift 4 Week Workout Program
• 10 Minute HIIT Workout
• Get Moving!
• 4 Weeks With Bands Program
• Nutrition: In Depth
• 3 Week Core Shred
• 12 Week Body Transformation
• Crushing Limiting Beliefs: How To Triumph Over Your Inner Obstacles
• Strength & Mobility: 6 Weeks of Strength, Balance, Movement & Energy
• XPress Fit: 15 Minutes.Play.Sweat.Done!
• The Functional Fitness Program
• 9 Week Cross Train Challenge
• Tabata Series Program
• 21 Day Booty Lift
• BodyWeight Blast: 8 Week Fat Blasting Program
• Healthy Lifestyle: Your Online Fitness Journey
• Inspiration From Winners to Build a Life You’ll Love
• The Success Brain: A Systematic Approach to Creating and Achieving Goals
• Overcoming Obstacles
• Lose Weight: Cutting Calories Made Easy
• Becoming Your Beautiful Authentic Self
• Lose Weight: Burning Calories Made Easy

Units

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• Get Moving 2.0 Success Guide with Calendar and Tracking Sheets
• Intro to Moving 2.0 Workout Program Video
• 30 Day Morning Routine Challenge
• Change Your Habits Workbook
• Using Technology To Your Advantage
• Overcoming Common Obstacles
• Clears Practical Advice
• Dr. Huberman's Methods
• Layers of Behavior Change
• Willpower and Habit Formation
• The 4 Laws of Behavior
• Science of Habit Formation
• Introduction
• Studies and references
• The Cheat Sheet For Better Sleep
• Sleep diary tracker
• Common Sleep Disorders
• Sleep and Mental Health
• Polyphasic Sleep
• Power Naps
• Common Sleep Disorders
• Sleep and Mental Health
• Polyphasic Sleep
• Power Naps
• Jet Lag and Shift Work
• Should I Use Sleep Medication?
• Technology and Sleep: The Good and The Bad
• Breathing Exercises and Meditation
• Exercise and Sleep
• Nutrition and Sleep
• Strategies For Improving Sleep Hygiene
• The Science Behind Sleep
• The Importance Of Sleep
• Sumo Squat & Hinge
• Skater 8's
• Sit up & Slice
• Push to DD
• Lunge Curls
• Lift & Curtsey
• Hinge & Row
• High Low Jacks
• Curtsey Crunch
• Curl to Press
• Chest to Triceps Press
• Changing Rows
• Beast Kick Thrus
• Week 4: Sunday
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• Compound Upper
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• Push and Row
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• Calendar and Tracking Sheets
• Alternate Nostril Breathing
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• PMR Meditation Audio
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• Yoga Workbook
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• Balance
• Power Class
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• Full Body Class
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• Joint Mobility Class
• Evening Class
• Relaxing Class
• Morning Class
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• 10 Minute HIIT 2.0 Success Guide including Calendar and Tracking Sheets
• Intro to 10 Minute HIIT Workout Program 2.0 Video
• Walking Twist Curls
• Triceps Dips & Reach
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• Squat knee drives
• Side Plank Dips
• Side Lunge Balance
• Plank Lift & Tap
• Lateral Jump & Hop
• Hinge & Hop
• Forward Back Lunges
• Dead Bug
• Bird Dog
• Week 4: Sunday
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• Week 1: Sunday
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• Calendar and Tracking Sheets
• Calendar and Tracking
• Visualization
• Sleep
• Positive Self-Talk
• Breathing
• Breathing exercise guide
• Stress management diary & workbook
• Special Advice For Students and Parents
• Work-Life Balance & Stress
• Using Technology To Your Advantage
• Journaling & Stress Reduction
• Meditation & Breathing Exercises
• Stress & Exercise
• Stress & Nutrition
• Stress & Sleep
• Identifying Sources of Stress
• The Science of Stress
• Introduction
• Lift Success Guide including Calendar and Tracking Sheets
• Intro to Lift Video
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• Shoulder Press
• Reverse Lunges
• Renegade Rows
• Plank Weight Drags
• Goblet Sumo Squat
• Chest Press
• Banded Squat Walks
• Banded Pulldowns
• Banded Plank Walks
• Banded Curls
• Banded Clam
• Banded Bridge Openers
• Banded Bridge Openers
• Week 4: Sunday
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• 4 Weeks of Bands 2.0 Success Guide with Tracking Sheets and Calendar
• Intro to 4 Weeks of Bands 2.0 Video
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• Customizable Meal Plan (Excel file)
• Sample Meal Plan
• How to keep the weight off
• Avoiding Extremes
• Addressing Negative self talk
• Dealing with Emotional Eating
• The Fitness Mindset
• The Role Of Discipline
• The Role of Motivation
• Setting Realistic Goals
• Rest times
• Exercise choice
• What is an effective workout
• Training frequency
• What’s best for weight loss
• Types Of Training
• Frequently Asked Questions
• Module 2 Summary
• The Weight Loss Journey
• Meal Prepping
• Food Choices
• What About Micronutrients?
• Setting Carbohydrate Targets
• Setting Fat Targets
• Setting Protein Targets
• Creating The Deficit
• Calculating Your TDEE
• Module 1 Recap
• What Hinders Fat Loss?
• Fat Loss & Exercise
• What Happens When You Lose Fat?
• How Do We Lose Fat?
• Why Do We Gain Fat?
• Basal Metabolic Rate & Energy Expenditure
• Wood Chopper
• Weighted Crunch
• Triceps Kickback
• Side Lunges
• Russian Twists
• Plank Dumbbell Taps
• Mountain Climbers
• Leg Raises
• Lateral Raises
• Deadlifts
• Bicep Curls
• Basic Squats
• Week 4: Sunday
• Week 4: Saturday
• Week 4: Friday
• Week 4: Thursday
• Week 4: Wednesday
• Week 4: Tuesday
• Week 4: Monday
• Week 3: Sunday
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• Week 3: Friday
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• Week 3: Monday
• Week 2: Sunday
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• Week 2: Monday
• Week 1: Sunday
• Week 1: Saturday
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• Lower Focus
• Calendar and Tracking Sheets
• Week 6: Sunday
• Week 6: Saturday
• Week 6: Friday
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• Week 5: Sunday
• Week 5: Saturday
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• Week 4: Sunday
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• Week 3: Sunday
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• Week 2: Sunday
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• Week 2: Tuesday
• Week 2: Monday
• Week 1: Sunday
• Week 1: Saturday
• Week 1: Friday
• Week 1: Thursday
• Week 1: Wednesday
• Week 1: Tuesday
• Week 1: Monday
• Strength and Mobility Success Guide, Tracking Sheets and Calendar
• Intro to Strength and Mobility Video
• 5 Minute Cardio Challenge
• 5 Minute Get Lower Challenge
• 5 Minute Booty Burn Challenge
• 5 Minute Push & Dip Challenge
• 5 Minute Plank Challenge
• Week 8: Sunday
• Week 8: Saturday
• Week 8: Friday
• Week 8: Thursday
• Week 8: Wednesday
• Week 8: Tuesday
• Week 8: Monday
• Week 7: Sunday
• Week 7: Saturday
• Week 7: Friday
• Week 7: Thursday
• Week 7: Wednesday
• Week 7: Tuesday
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• Week 6: Sunday
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• Week 6: Tuesday
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• Week 4: Sunday
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• Week 1: Sunday
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• Week 1: Monday
• Week 8
• Week 7
• Week 6
• Week 5
• Week 4
• Week 3
• Week 2
• Week 1
• Success Guide and Calendar
• Intro to XpressFIT 2.0 Video
• Sunday
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• Success Guide including Calendar
• Booty 2.0 Intro Video
• Success Guide including Calendar
• Intro to Bodyweight Blast 2.0 Video
• Sunday
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• Sunday
• Saturday
• Friday
• Thursday
• Wednesday
• Tuesday
• Monday
• Sunday
• Saturday
• Friday
• Thursday
• Wednesday
• Tuesday
• Monday
• Sunday
• Saturday
• Friday
• Thursday
• Wednesday
• Tuesday
• Monday
• Intro to Tabata 2.0 Video
• Success Guide including Calendar
• Sunday
• Saturday
• Friday
• Thursday
• Wednesday
• Tuesday
• Monday
• Sunday
• Saturday
• Friday
• Thursday
• Wednesday
• Tuesday
• Monday
• Sunday
• Saturday
• Friday
• Thursday
• Wednesday
• Tuesday
• Monday
• Sunday
• Saturday
• Friday
• Thursday
• Wednesday
• Tuesday
• Monday
• Sunday
• Saturday
• Friday
• Thursday
• Wednesday
• Tuesday
• Monday
• Sunday
• Saturday
• Friday
• Thursday
• Wednesday
• Tuesday
• Monday
• Sunday
• Saturday
• Friday
• Thursday
• Wednesday
• Tuesday
• Monday
• Sunday
• Saturday
• Friday
• Thursday
• Wednesday
• Tuesday
• Monday
• Sunday- REST
• Saturday- Roll & Release
• Friday- Functional Lower
• Thursday- Pull
• Wednesday- REST
• Tuesday- Total Tabata
• Monday- Push
• Sunday- REST
• Saturday- Roll & Release
• Friday- Total Tabata
• Thursday- Push
• Wednesday- REST
• Tuesday- Functional Lower
• Monday- Pull
• Sunday- REST
• Saturday- Roll & Release
• Friday- Functional Lower
• Thursday- Pull
• Wednesday- REST
• Tuesday- Total Tabata
• Monday- Push
• Sunday- REST
• Saturday- Roll & Release
• Friday- Total Tabata
• Thursday- Push
• Wednesday- REST
• Tuesday- Functional Lower
• Monday- Pull
• Journey Tabata Summary
• Journey Push Summary
• Journey Pull Summary
• Journey Lower Summary
• Success Guide Including Calendar
• Intro to The Journey Video
• Healthy Habit Guide
• Success Guide and Calendar
• Intro to Pulse Video
• Upper- Burn-Pulse-Summary
• Total Burn-Pulse-Summary
• Pulse & Tone-Summary
• Pulse-Activation-summary
• Lower Pulse-Summary
• BBC-Pulse-Summary
• Barre-Balance-Summary
• Sunday- REST
• Saturday- Release
• Friday- Total Burn
• Thursday- Upper Pulse AND Barre Balance
• Wednesday- BBC Pulse
• Tuesday- Lower Pulse AND Pulse & Tone
• Monday- Pulse Activation
• Sunday- REST
• Saturday- Release
• Friday- Total Burn
• Thursday- Upper Pulse AND Barre Balance
• Wednesday- BBC Pulse
• Tuesday- Lower Pulse AND Pulse & Tone
• Monday- Pulse Activation
• Sunday- REST
• Saturday- Release
• Friday- Total Burn
• Thursday- Upper Pulse
• Wednesday- REST
• Tuesday- Pulse & Tone
• Monday- BBC Pulse
• Sunday- REST
• Saturday- Release
• Friday- Total Burn
• Thursday- Lower Pulse
• Wednesday- REST
• Tuesday- Barre Balance
• Monday- Pulse Activation
• Sunday- REST
• Saturday- Release
• Friday- Total Burn
• Thursday- Upper Pulse
• Wednesday- REST
• Tuesday- Pulse & Tone
• Monday- BBC Pulse
• Sunday- REST
• Saturday- Release
• Friday- Total Burn
• Thursday- Lower Pulse
• Wednesday- Rest
• Tuesday- Barre Balance
• Monday- Pulse Activation
• Skills
• Core
• Push
• Pull
• Success Guide & Tracking Sheets
• 011 - Habit Transformation - The Reduce Your Stress Program
• 010 - Habit Transformation - The Bulletproof Gut Program
• 009 - Habit Transformation - The Eat Real Food Program
• 008 - Habit Transformation - The Improve Your Sleep Program
• 008 - Habit Transformation - The Improve Your Sleep Program
• 007 - Habit Transformation - The Hydrate Like An Athlete Program
• 006 - Habit Transformation - The Eat Healthy Fats Program
• 005 - Habit Transformation - The Eat Your Carbs Program
• 004 - Habit Transformation - The Eat Your Greens Program
• 003 - Habit Transformation - The Protein Is Power Program
• 002 - Habit Transformation - The Stop Snacking Program
• 001 - Habit Transformation - The You Are What You Eat Program
• 000-Habit Transformation - Getting Started
• Video intro to Lift Program
• Sunday-REST
• Sunday- REST
• Saturday- Stretch & Mobility
• Friday- Shoulders & Core
• Thursday- Chest & Triceps
• Wednesday- REST
• Tuesday- Back & Biceps
• Monday- Leg Day
• Saturday- Stretch & Mobility
• Friday- Shoulders & Core
• Thursday- Chest & Triceps
• Wednesday- REST
• Tuesday- Back & Biceps
• Monday- Leg Day
• Sunday- REST
• Saturday- Stretch & Mobility
• Friday- Shoulders & Core
• Thursday- Chest & Triceps
• Wednesday- REST
• Tuesday- Back & Biceps
• Monday- Leg Day
• Sunday- REST
• Saturday- Stretch & Mobility
• Friday- Shoulders & Core
• Thursday- Chest & Triceps
• Wednesday- REST
• Tuesday- Back & Biceps
• Monday- Leg Day
• Lift: Success Guide including Calendar
• Skills
• Core
• Push
• Pull
• Success Guide: Calendar and Tracking Sheets
• 10 Minute HIIT Success Guide including Calendar
• Sunday
• Saturday
• Friday-Stretch
• Thursday-Lower & Total
• Wednesday-Pilates
• Tuesday-Power & MMA
• Monday-Upper & Cardio
• Sunday
• Saturday
• Friday-Yoga
• Thursday-Lower & Total
• Wednesday-Core
• Tuesday-Power & MMA
• Monday-Upper & Cardio
• Sunday
• Saturday
• Friday-Stretch
• Thursday-Total
• Wednesday-Pilates
• Tuesday-MMA
• Monday-Power
• Sunday
• Saturday
• Friday-Yoga
• Thursday-Lower
• Wednesday-Core
• Tuesday-Cardio
• Monday-Upper
• Sunday-Rest
• Saturday-Rest
• Friday-Stretch
• Thursday-Total
• Wednesday-Pilates
• Tuesday-MMA
• Monday-Power
• Sunday-Rest
• Saturday-Rest
• Friday-Yoga
• Thursday-Lower
• Wednesday-Core
• Tuesday-Cardio
• Monday-Upper
• Skills
• Core
• Push
• Pull
• Success Guide: Calendar and Tracking Sheets
• Sunday-Wrists & Ankles
• Saturday-Upper Focus
• Friday-Get Outside
• Thursday-Back Mobility
• Wednesday-Get Centered
• Tuesday-Lower Focus Mobiity
• Monday-Just Move
• Sunday-Shoulder Mobiity
• Saturday-Get Balanced
• Friday-Get Dancing
• Thursday-Core Mobility
• Wednesday-Get Strong
• Tuesday-Hip Mobility
• Monday-Get Up!
• Get Moving! Success Guide
• Intro to Get Moving!
• Skills
• Core
• Pull
• Push
• Tracking Sheet
• Week 3- Wednesday
• Week 4- Saturday
• Week 4- Friday
• Week 4- Thursday
• Week 4- Wednesday
• Week 4- Tuesday
• Week 4- Monday
• Week 3- Saturday
• Week 3- Friday
• Week 3- Thursday
• Week 3- Tuesday
• Week 3- Monday
• Week 2- Saturday
• Week 2- Friday
• Week 2- Thursday
• Week 2- Wednesday
• Week 2- Tuesday
• Week 2- Monday
• Week 1- Saturday
• Week 1- Friday
• Week 1- Thursday
• Week 1- Wednesday
• Week 1- Tuesday
• Week 1- Monday
• Week 4- Friday
• Week 4- Thursday
• Week 4- Tuesday
• Week 4- Monday
• Week 3- Friday
• Week 3- Thursday
• Week 3- Tuesday
• Week 3- Monday
• Week 2- Friday
• Week 2- Thursday
• Week 2- Tuesday
• Week 2- Monday
• Week 1- Friday
• Week 1- Thursday
• Week 1- Tuesday
• Week 1- Monday
• Intro to 4 Weeks With Bands
• 4 Weeks With Bands Success Guide
• Workbook- Sports Nutrition
• Sports Nutrition eBook
• Workbook- Supplementation
• Supplementation eBook
• Workbook- Lifestyle Management
• Lifestyle Management eBook
• Workbook- Personalized Nutrition
• Personalized Nutrition eBook
• Workbook- Advanced Diet Protocols Part II
• Workbook- Advanced Diet Protocols Part I
• Advanced Diet Protocols Part II eBook
• Advanced Diet Protocols Part I eBook
• Workbook- The Nutrition Fundamentals Part II
• Workbook-The Nutrition Fundamentals Part I
• The Nutrition Fundamentals Part II eBook
• The Nutrition Fundamentals Part 1 eBook
• Skills
• Core
• Push
• Pull
• Tracking Sheet
• 3 Week Core Shred Success Guide
• Friday Workout Video: FIGHT for the Core
• Thursday Workout Video: Front to Back
• Wednesday Workout Video: Core on the Floor
• Tuesday Workout Video: Arms & Abs
• Monday Workout Video: Up & Down
• 60 Quick & Easy Whole Food Recipes
• Movement Skills
• Core
• Push
• Pull
• Tracking Sheet
• Essential Exercise Equipment
• Fitness Tests
• Resistance training - one of the best tools for burning fat, if used correctly
• Principles of Building Muscles
• HIIT - fat burning x10
• High-intensity aerobic training - kickstart your metabolism
• Nutrition and supplements in support of physical activity
• Daily Physical Activity & NEAT
• Creating an effective workout plan
• Aerobic exercise - principles and a simple guide
• Goal/Habit/Mindset Resources
• 8: Sunday
• 8: Saturday
• 8: Friday
• 8: Thursday
• 8: Wednesday
• 8: Tuesday
• 8: Monday
• 7: Sunday
• 7: Saturday
• 7: Friday
• 7: Thursday
• 7: Wednesday
• 7: Tuesday
• 7: Monday
• 6: Sunday
• 6: Saturday
• 6: Friday
• 6: Thursday
• 6: Wednesday
• 6: Tuesday
• 6: Monday
• 5: Sunday
• 5: Saturday
• 5: Friday
• 5: Thursday
• 5: Wednesday
• 5: Tuesday
• 5: Monday
• Full Mobility Workout Video
• 4: Sunday
• 4: Saturday
• 4: Friday
• 4: Thursday
• 4: Wednesday
• 4: Tuesday
• 4: Monday
• 3: Sunday
• 3: Saturday
• 3: Friday
• 3: Thursday
• 3: Wednesday
• 3: Tuesday
• 3: Monday
• 2: Sunday
• 2: Saturday
• 2: Friday
• 2: Thursday
• 2: Wednesday
• 2: Tuesday
• 2: Monday
• 1: Sunday
• 1: Saturday
• 1: Friday
• 1: Thursday
• 1: Wednesday
• 1: Tuesday
• 1: Monday
• Tracking Sheets
• Calendar
• Day 30: Home Workout Exercise Videos
• Day 29: Stretching Videos
• Day 28: Physical activity in Practice
• Day 27: Physical activity Introduction
• Day 26: How can you enjoy an occasional alcoholic beverage without harming your metabolism and health?
• Day 25: Controlled cheating - good bye emotional eating! How can you “cheat” without a guilty conscience?
• Day 24: What lab tests should you monitor?
• Day 23: What physiological measurements should you monitor?
• Day 22: How to handle stress and recover more efficiently?
• Day 21: Supplements to support and boost your goals
• Day 20: Fiber - why do you need it and where to get it?
• Day 19: Fat - the fuel for metabolism
• Day 18: Carbohydrates - how to eat carbs the smart way?
• Day 17: Protein - from which sources?
• Day 16: Protein - building blocks of the body
• Day 15: Are micronutrients important to consider in your diet?
• Day 14: Artificial sweeteners - what you should know and which ones to avoid?
• Day 13: How to eat smart outside your home and on a trip
• Day 12: Common problems when starting a new diet
• Day 11: Why should you stay well hydrated?
• Day 10: Meal Timing- how often should you eat?
• Day 9: Meal Preparation
• Day 8: Eating to lose weight - principles that help anyone eat so that it helps burn fat away with maximal efficiency
• Day 7: A Winner Mindset
• Day 6: How to sleep better? A practical guide
• Day 5: Sleep- Overview-Why is it important
• Day 4: Changing habits, a practical guide
• Day 3: Preparing for setbacks and challenges
• Day 2: How to create the right goals just for you?
• Day 1: Introduction & How is a lasting lifestyle change achieved?
• A Winner Mindset
• How to sleep better? A practical guide
• Sleep- Overview-Why is it important
• Changing habits, a practical guide
• Preparing for setbacks and challenges
• How to create the right goals just for you?
• How is a lasting lifestyle change achieved?
• Introduction
• Crushing Limiting Beliefs Summary and Reflection
• Limiting Belief #14: I’m Not Ready To Start
• Limiting Belief #13: I’m Not Smart Enough
• Limiting Belief #12: I Can Do Everything Myself
• Limiting Belief #11: I Don’t Give Myself The Love, Compassion, and Understanding I Give To Others
• Limiting Belief #10: I Worry About What Others Think About Me
• Limiting Belief #9: I Don’t Deserve Success
• Limiting Belief #8: I Am Not Responsible For My Current Situation
• Limiting Belief #7: I Compare Myself To Others
• Limiting Belief #6: Lack Of Major Progress Means Failure
• Limiting Belief #5: My Resources Are Limited
• Limiting Belief #4: My Past Will Always Negatively Influence My Future
• Limiting Belief #3: Past Failure Means Future Failure
• Limiting Belief #2: I’m Too Old To Start Something New
• Limiting Belief #1: I Don’t Have Enough Time
• Introduction: What’s Holding You Back?
• Strength 2 - summary video
• Strength 1 - summary video
• Stability 2 - summary video
• Stability 1 - summary video
• Mobility - summary video
• Balance - summary video
• 360 Core 2 - summary video
• 360 Core 1 - summary video
• Week 6: Day 5: Mobility
• Week 6: Day 4: Stability 2 & 360 Core 2
• Week 6: Day 2: 360 Core 1 & Balance
• Week 6: Day 1: Strength 2 & 360 Core 2
• Week 5: Day 5: Balance
• Week 5: Day 4: Stability 1 & 360 Core 1
• Week 5: Day 2: 360 Core 2 & Mobility
• Week 5: Day 1: Strength 1 & 360 Core 1
• Week 4: Day 5: Mobility
• Week 4: Day 4: 360 Core 2
• Week 4: Day 2: Stability 2
• Week 4: Day 1: Strength 2
• Week 3: Day 5: Balance
• Week 3: Day 4: 360 Core 2
• Week 3: Day 2: Stability 2
• Week 3: Day 1: Strength 2
• Week 2: Day 5: Mobility
• Week 2: Day 4: 360 Core 1
• Week 2: Day 2: Stability 1
• Week 2: Day 1: Strength 1
• Week 1: Day 5: Balance
• Week 1: Day 4: 360 Core 1
• Week 1: Day 2: Stability 1
• Week 1: Day 1: Strength 1
• Success Guide
• Calendar
• Movement Skills
• Core
• Push
• Pull
• Tracking Sheet
• Phase TWO: Xpress Xtreme Week 4 - with Doubles: Sunday
• Phase TWO: Xpress Xtreme Week 4 - with Doubles: Saturday
• Phase TWO: Xpress Xtreme Week 4 - with Doubles: Friday
• Phase TWO: Xpress Xtreme Week 4 - with Doubles: Thursday
• Phase TWO: Xpress Xtreme Week 4 - with Doubles: Wednesday
• Phase TWO: Xpress Xtreme Week 4 - with Doubles: Tuesday
• Phase TWO: Xpress Xtreme Week 4 - with Doubles: Monday
• Phase TWO: Xpress Xtreme Week 3 - with Doubles: Sunday
• Phase TWO: Xpress Xtreme Week 3 - with Doubles: Saturday
• Phase TWO: Xpress Xtreme Week 3 - with Doubles: Friday
• Phase TWO: Xpress Xtreme Week 3 - with Doubles: Thursday
• Phase TWO: Xpress Xtreme Week 3 - with Doubles: Wednesday
• Phase TWO: Xpress Xtreme Week 3 - with Doubles: Tuesday
• Phase TWO: Xpress Xtreme Week 3 - with Doubles: Monday
• Phase ONE: Xpress Starter Week 2 - with Doubles: Saturday
• Phase ONE: Xpress Starter Week 2 - with Doubles: Friday
• Phase ONE: Xpress Starter Week 2 - with Doubles: Thursday
• Phase ONE: Xpress Starter Week 2 - with Doubles: Wednesday
• Phase ONE: Xpress Starter Week 2 - with Doubles: Tuesday
• Phase ONE: Xpress Starter Week 2 - with Doubles: Monday
• Phase ONE: Xpress Starter Week 1 - with Doubles: Saturday
• Phase ONE: Xpress Starter Week 1 - with Doubles: Friday
• Phase ONE: Xpress Starter Week 1 - with Doubles: Thursday
• Phase ONE: Xpress Starter Week 1 - with Doubles: Wednesday
• Phase ONE: Xpress Starter Week 1 - with Doubles: Tuesday
• Phase ONE: Xpress Starter Week 1 - with Doubles: Monday
• Phase TWO: Xpress Xtreme Week 4: Sunday
• Phase TWO: Xpress Xtreme Week 4: Saturday
• Phase TWO: Xpress Xtreme Week 4: Friday
• Phase TWO: Xpress Xtreme Week 4: Thursday
• Phase TWO: Xpress Xtreme Week 4: Wednesday
• Phase TWO: Xpress Xtreme Week 4: Tuesday
• Phase TWO: Xpress Xtreme Week 4: Monday
• Phase TWO: Xpress Xtreme Week 3: Sunday
• Phase TWO: Xpress Xtreme Week 3: Saturday
• Phase TWO: Xpress Xtreme Week 3: Friday
• Phase TWO: Xpress Xtreme Week 3: Thursday
• Phase TWO: Xpress Xtreme Week 3: Wednesday
• Phase TWO: Xpress Xtreme Week 3: Tuesday
• Phase TWO: Xpress Xtreme Week 3: Monday
• Phase ONE: Xpress Starter Week 2: Saturday
• Phase ONE: Xpress Starter Week 2: Friday
• Phase ONE: Xpress Starter Week 2: Thursday
• Phase ONE: Xpress Starter Week 2: Wednesday
• Phase ONE: Xpress Starter Week 2: Tuesday
• Phase ONE: Xpress Starter Week 2: Monday
• Phase ONE: Xpress Starter Week 1: Saturday
• Phase ONE: Xpress Starter Week 1: Friday
• Phase ONE: Xpress Starter Week 1: Thursday
• Phase ONE: Xpress Starter Week 1: Wednesday
• Phase ONE: Xpress Starter Week 1: Tuesday
• Phase ONE: Xpress Starter Week 1: Monday
• XPress Fit: Workouts & How-To's
• XPress Fit 4 Week Calendar
• "How To"
• Functional Fit
• Core
• Push
• Pull
• Tracking Sheet
• Supplement Guide
• Diet Plan Tables (excel)
• 28 Day Paleo Meal Plan
• 28 Day Vegan Meal Plan
• 28 Day Clean Eating Meal Plan
• WOD 18 E5MOM
• WOD 17 AMRAP
• WOD 16 --21 15 9 Push
• WOD 15 Core Giant Set
• WOD 14 AFAP
• WOD 13 Tabata Pull
• WOD 12 AMRAP
• WOD 11 10x10 AFAP
• WOD 10 5x5x5 Push
• WOD 9 Core Pyramid
• WOD 8 EMOM
• WOD 7 --21 15 9 Pull
• WOD 6 AFAP
• WOD 5 EMOM
• WOD 4 Tabata Push
• WOD 3 Core Quadset
• WOD 2 AMRAP
• WOD 1 5x5x5 Pull
• Calendar & Tracking Sheets
• Full Workout Video: Total Suped Up! Tabata
• Full Workout Video: Cardio Core Suped Up Tabata
• Full Workout Video: Upper Suped Up Tabata
• Full Workout Video: Lower Suped Up Tabata
• Full Workout Video: Total Tabata
• Full Workout Video: Cardio Core Tabata
• Full Workout Video: Upper Tabata
• Full Workout Video: Lower Tabata
• Total Suped Up Tabata- How To
• Cardio Core Suped Up Tabata! -How To
• Upper Suped Up Tabata!- How To
• Lower Suped Up Tabata! -How to
• Total Tabata- How To
• Cardio Core Tabata- How To
• Upper Tabata- How To
• Lower Tabata- How To
• Tracking Sheets
• Calendar
• Full Workout Video: ROLL & STRETCH
• Overview Video: ROLL & STRETCH
• Saturday: ROLL & STRETCH
• Full Workout Video: GUNS & BUNS
• Overview Video: GUNS & BUNS
• Friday: GUNS & BUNS
• Full Workout Video: Booty BUILD
• Overview Video: Booty BUILD
• Thursday: Booty BUILD
• Full Workout Video: Abs & A$&
• Overview Video: Abs & A$&
• Tuesday: Abs & A$&
• Overview Video: Booty BURN
• Full Workout Video: Booty BURN
• Monday: Booty BURN
• 21 Day Booty Lift Calendar
• "How to" Core on the Floor Exercise Videos
• "How to" Cardio Core
• "How to" Power Exercise Videos
• "How to" Endurance Exercises
• "How to" Balance Exercise Videos
• "How to" Agility Exercise Videos
• "How to" Strength Exercise Videos
• Full Agility Workout Video
• Full Balance Workout Video
• Full Cardio Core Workout Video
• Full Core on the Floor Workout Video
• Full Power Workout Video
• Full Endurance Workout Video
• Full Body Strength Workout Video
• Tracking Sheets
• Calendar
• Macros, Calorie Calculator
• A Winner Mindset
• Daily Physical Activity & NEAT
• Essential Exercise Equipment
• Fitness Tests
• Meal Preparation
• Workout Plan: Intermediate gym workout plan
• Workout Plan: Beginner gym workout plan
• Workout Plan: Advanced gym workout plan
• Workout Plan: 120-day home workout plan
• Workout Plan: 12-week Calisthenics program
• Stretching Videos
• Home Workout Exercise Videos
• How to sleep better? A practical guide
• Sleep- Overview-Why is it important
• How can you enjoy an occasional alcoholic beverage without harming your metabolism and health?
• Controlled cheating - good bye emotional eating! How can you “cheat” without a guilty conscience?
• Meal preparation
• Changing habits, a practical guide
• What other things should you monitor in your lifestyle change?
• Preparing for setbacks and challenges
• How to create the right goals just for you?
• How is a lasting lifestyle change achieved?
• What other things should you monitor in your lifestyle change?
• What lab tests should you monitor?
• What physiological measurements should you monitor?
• How to handle stress and recover more efficiently?
• Principles of Building Muscles
• Creating an effective workout plan
• Nutrition and supplements in support of physical activity
• Physical activity Introduction
• HIIT - fat burning x10
• Resistance training - one of the best tools for burning fat, if used correctly
• High-intensity aerobic training - kickstart your metabolism
• Aerobic exercise - principles and a simple guide
• How to double your calories spent on daily activities?
• Physical activity in Practice
• Eating to lose weight - principles that help anyone eat so that it helps burn fat away with maximal efficiency
• Artificial sweeteners - what you should know and which ones to avoid?
• How can you enjoy an occasional alcoholic beverage without harming your metabolism and health?
• Controlled cheating - good bye emotional eating! How can you “cheat” without a guilty conscience?
• How to eat smart outside your home and on a trip
• Common problems when starting a new diet
• Meal Timing- how often should you eat?
• Supplements to support and boost your goals
• Are micronutrients important to consider in your diet?
• Why should you stay well hydrated?
• Fiber - why do you need it and where to get it?
• Fat - the fuel for metabolism
• Carbohydrates - how to eat carbs the smart way?
• Protein - from which sources?
• Protein - building blocks of the body
• Module 2 Summary and Reflection
• Zig Ziglar: Enjoy the Journey
• Michael Jordan: Confront and Resolve Obstacles
• Warren Buffett: Find Mentors Whom You Can Emulate
• Ayn Rand: Recognize Opportunity
• Dale Carnegie: Embrace Your Failures
• Pablo Picasso: Take Action
• Thomas Jefferson: Think Positive
• Oprah Winfrey: Take Responsibility
• Steve Jobs: Have Faith
• David Frost: Discover Your Passion
• Module 1  - Dare to Dream - Summary and Reflection
• Christopher Reeve - Make Your Dream Inevitable
• Walt Disney - Leave Fear Behind
• Douglas Adams - Nix the Naysayers
• Anne Campbell - Choose Your Dream
• Jack Kerouac - We All Dream - Be Open to Yours!
• Gain Inspiration From the Success of Others and Soar to New Heights!
• Module 5 Summary and Reflection
• Putting It All Together
• Do You Have What It Takes?
• Identify Potential Obstacles
• Gather Your Resources
• Strive for Balance
• Design Your Life
• Living the Best Year of Your Life
• Module 4 Summary and Reflection
• Develop Positive Habits the Easy Way by Using Choice Bias
• 8 Habits That Guarantee Success
• Breaking a Negative Habit One Day at a Time
• 4 Steps to Freedom: Eliminate Habits That Smother Your Dreams
• Are Your Habits Helping or Hurting You?
• Module 3 Summary and Reflection
• See the Strategies in Action
• Develop New, Empowering Habits
• Substitute Positive Habits for Your Negative Habits
• Negative Habits and their Devastating Effects
• Form Empowering Habits to Create the Life You Desire
• Discover Your Power by Knowing Your Intentions
• Module 2 Summary and Reflection
• Break Away from Self-Limiting Thought Patterns
• How to Eliminate a Limiting Belief
• Discover Your Limiting Beliefs
• How Limiting Beliefs Affect Your Life
• Top 6 Excuses That Limit Your Success
• Module 1 Summary and Reflection
• Eliminate Your Fear of Failure and Soar to Greater Success
• Are You Uncomfortable With Success?
• How to Raise Your Expectations of Yourself
• Prepare Your Mind for Prosperity: 10 Ways to Think Like a Winner
• How to Maintain a Positive Mindset When You Don't Feel Like It
• 8 Ways a Positive Attitude Enhances Success
• Thinking Your Way to Success
• What Does Success Mean to You?
• Writing Your Own Success Story – Part 2
• Writing Your Own Success Story – Part 1
• Module 3 – Summary and Reflection
• Instead of Quitting, Try This!
• Persistence Pays: Learning to Finish What You Start
• Grit versus Talent
• Module 2 Summary and Reflection
• Maintaining the Enthusiasm to Succeed Despite Struggles
• Achieve Greater Success With a Daily Self-Motivating Regimen
• How to Motivate Yourself to Do Great Things
• Module 1 Summary and Reflection
• Overcoming Failures to Reach Success
• Believing in Yourself Through the Toughest Times
• 8 Proven Strategies That Help You Get Through Hopeless Situations
• Get Your Creative Juices Flowing When You're Up Against a Wall
• Direct Solutions: The Fastest Way to Resolve Challenges
• Remove Fear and Eliminate Many of Your Challenges
• 7 Common Obstacles to Your Goals and How to Navigate Them
• Achieve Your Goals Regardless of Obstacles
• Overcoming Obstacles – Introduction
• Module 2 – Summary and Reflection
• The Secret to Creating a Sustainable Weight Loss Mindset
• Win the Battle of the Bulge: 7 Tips to Increase Self-Control
• Work With Your Body’s Natural Processes to Control Hunger
• The Weight Loss Solution for People Who Hate to Cook
• Stay in Control When Late Night Hunger Strikes
• Get Rid of Environmental Triggers that Make You Gain Weight
• Put a Damper on Emotional Eating
• Module 1 – Summary and Reflection
• Managing Liquid Calories Made Easy
• Top Secrets to Eating in Moderation
• The Portion Control Solution for Dieters Who’ve Tried It All
• Learn How to Eat Slower Step by Step to Lose Weight
• The Mealtime Miracle for Weight Loss Success
• Lose Weight by Taking a Break From Your Diet
• Grocery Shopping Techniques That Help You Lose Weight
• 6 Tips to Enhance Motivation in Weight Loss
• Slashing Calories on the Sly: 25 Weight Loss Tricks That Require Little Effort
• Module 6 Summary and Reflection
• What Would You Do With Unlimited Resources?
• Developing the Courage to Cultivate Originality
• The Power of Your Inner Voice
• Remember to Present Yourself Honestly
• Finding the Courage to Express Your Feelings
• Show the Real You: 10 Easy Ways to Reveal Your True Personality
• Dare to Be Yourself
• Setting Your Life Priorities
• On Being Authentic
• Module 5 Summary and Reflection
• Make Your Purpose a Part of Your Life
• 7 More Questions to Reveal Your Life Purpose
• Meditation Can Unlock the Subconscious
• Finding Your Purpose Through Writing
• Questions to Reveal the Purpose of Your Life
• The Benefits of Discovering and Living Your Life Purpose
• Module 4 Summary and Reflection
• Loving Your Spiritual Self: Caring for Your Soul
• Loving Your Intellectual Self: Feeding Your Mind
• Loving Your Emotional Self: Understanding and Respecting Your Own Feelings
• Loving Your Physical Self: Looking After Your Body
• Self-Authority: Believe in Yourself
• 8 Ways to Learn to Like Yourself and Live the Life You Want
• The Flaw of Comparing Yourself to Others
• Stop Seeking Approval From Others and Enjoy Greater Self-Esteem
• Embrace Your Individuality
• Module 3 Summary and Reflection
• 8 Tips for Building a Healthy Self-Image
• Proven Strategies to Eliminate a Negative Self-Image
• Break Free From Crippling Self-Doubts With These 3 Tips
• Transform Your Inner Critic Into Your Own Personal Cheerleader
• Feel Better About Yourself by Leaving the Burden of Guilt Behind
• 3 Strategies to Let Go of Past Mistakes and Move Forward
• 4 Ways to Come to Terms With Your True Self
• Self-Acceptance: What It Is and How To Get It
• Module 2 Summary and Reflection
• Be Proactive to Increase Your Satisfaction in Life
• Who Do You Wish To Be?
• Build Your Self-Esteem
• Reevaluating the Past
• Module 1 Summary and Reflection
• 15 Questions to Ask Yourself to Discover Your True Passions
• Discovering Your Personal Set of Values
• Increase Self-Understanding by Journaling Your Life
• Who Are You? Pondering Your Personal Identity
• Top 10 Ways to Develop Self-Awareness
• Know Yourself – The First Step to Being Authentic
• Introduction
• Module 3 - Summary and Reflection
• Burn Even More Calories - What to Eat Before and After Exercising
• The Secret to Burning More Calories While Working Out
• 5 Unusual Tips to Ease Your Workouts
• 8 Ways to Make Your Workout More Fun
• 3 Simple Secrets That Instantly Boost Your Exercise Motivation
• Module 2 - Summary and Reflection
• Move During Your Lunch Break
• Take Advantage of Meetings and Phone Calls
• Burn Calories While Working at Your Desk
• Stairways to Your Goal
• Get Fit in Your Commute
• Module 1 - Summary and Reflection
• Park with Calories on Your Mind
• Burn Calories While You Shop
• 6 Calorie-Burning Opportunities Hidden in Your Yard
• Feel Free to Watch TV
• Dance Your Way Through Your Day
• Make Friends With a Fitness Tracker
• Discover  The Key to Burning More Calories