Our Functional Training series continues with this week’s workout: Cardio Core EMOM! This is a Bodyweight session that anyone, anywhere can blast out.
We’re blasting out cardio, spiking the heart rate. We’re zoning in on building a powerful core. And we’re doing it EMOM style! Every Minute on the Minute.
This workout is such a fantastic example of how bodyweight exercises can be utilized for a heart-pounding, core-strengthening, and fun-filled fitness experience.
Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Check out the video to see the workout in action …