Let’s get the PLANK PARTY started with this week’s workout … Cardio Plank Superset!
- There are 3 supersets in this workout.
- Each has 2 moves – A cardio move, followed by a plank move.
- Alternate the 2 moves, 30 seconds each, and repeat 3 times.
- Rest for 60 seconds, then move to the next superset.
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Watch the video to see the workout in action …
