Eccentric focus workouts, also known as negative training, involve emphasizing the controlled lowering phase of an exercise – when the muscle lengthens. This portion of an exercise is crucial for building strength, muscle, and overall fitness.
This week, our workout focuses on just that….
5 exercises – 8 reps each – with a super fun twist …a slow, controlled four-count negative phase.
Here’s the breakdown:
- Goblet squats
- Push ups
- Upright rows
- Sit ups
- Leg raises
Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Watch the video to see the FOCUS ON THE NEGATIVE workout in action …