Eccentric focus workouts, also known as negative training, involve emphasizing the controlled lowering phase of an exercise – when the muscle lengthens.  This portion of an exercise is crucial for building strength, muscle, and overall fitness. 

This week, our workout focuses on just that….

5 exercises – 8 reps each – with a super fun twist …a slow, controlled four-count negative phase. 

Here’s the breakdown:

• Goblet squats
• Push ups
• Upright rows
• Sit ups
• Leg raises

Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.

Questions? I’m here to help you in any way I can!

Let’s get started TODAY!

Watch the video to see the FOCUS ON THE NEGATIVE workout in action …