Coming at you today with the final workout in our 4 week series of HIIT workouts. Today is PILATES! Hmmmm … Pilates … in a HIIT series??!!
YES!! I told you last week that our final workout may surprise you!
See here’s the thing …
HIIT is all about the roller coaster ride. It’s about GOING HARD with intensity for brief bursts – then bringing it back down. Recovering – before going hard again! It’s up & down .. up & down.
I LOVE playing with this roller coaster.
Let me explain …
I provide 10 workouts with the 10 Minute Hiit. 7 of them of more ‘intense’ HIIT sessions. They are:
Upper Hiit … Cardio Hiit … Lower Hiit … Core Hiit … Power Hiit … MMA Hiit … Total Hiit
And then the last 3 are ‘recovery’ workouts: Yoga … Pilates … & Stretch
We’re up and down and up and down both in the individual workouts, and also in the overall calendar. This is such a beautiful way to keep getting results – and feeling amazing! Work and recover. Work and recover.
So … for this week’s workout in our HIIT series, we’re blasting out PILATES!
Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Watch the video to see the workout in action….