Coming at you today with the final workout in our 4 week series of HIIT workouts.  Today is PILATES!  Hmmmm … Pilates … in a HIIT series??!!

YES!!  I told you last week that our final workout may surprise you!

See here’s the thing …

HIIT is all about the roller coaster ride.  It’s about GOING HARD with intensity for brief bursts – then bringing it back down.  Recovering – before going hard again!  It’s up & down .. up & down.

I LOVE playing with this roller coaster.

Let me explain …

I provide 10 workouts with the 10 Minute Hiit.  7 of them of more ‘intense’ HIIT sessions.  They are:

Upper Hiit … Cardio Hiit … Lower Hiit … Core Hiit … Power Hiit … MMA Hiit … Total Hiit

And then the last 3 are ‘recovery’ workouts:  Yoga … Pilates … & Stretch

We’re up and down and up and down both in the individual workouts, and also in the overall calendar. This is such a beautiful way to keep getting results – and feeling amazing!  Work and recover.  Work and recover.

So … for this week’s workout in our HIIT series, we’re blasting out PILATES!

Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.

Questions? I’m here to help you in any way I can!

Let’s get started TODAY!

Watch the video to see the workout in action….