This weeks workout is UP: It’s called PULSE! We’re playing with our range of motion in this session. This is workout #3 from our series on our top ways to UP the Intensity withOUT upping the weights.
UPPING the Intensity!
There are so many effective ways to UP the intensity without Upping the weights. This week is our 3rd training on this … and I am loving this series! As many of you are working out at home, you don’t have the option of lifting heavier to increase intensity. So this series is packed with options to help you with other creative & effective ways.
There are 5 moves in this workout:
- Squat, squat jump
- Shoulder press
- Lunge, lunge jump
- Bicep curls
- Renegade rows
Each move has a PULSE to it. Each move is ½ range, then full range for 1 rep.
10 reps total per move – repeat 3 times
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Questions? I’m here to help you in any way I can!
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Check out the video to see this week’s PULSE workout in action:
