This week is a Reverse Pyramid!  The reps get lower – so you think it would get easier … But does it??!!

This is a full body workout – all we need is a few dumbbells …

5 moves.   Start at 10 reps each … then go to 9 reps … to 8 reps … and so on all the way down to 1 rep.

The moves are:

• Jumping Jacks
• Upright rows
• Renegade Rows
• Wide Curls
• Burpees

Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs. Questions? I’m here to help you in any way I can!

Let’s get started TODAY!

Watch the video to see the workout in action.