This week is a SHOULDER Burnout!!

Do you LOVE shoulder day as much as I do?? 

The shoulder joint is one of the most delicate joints in the body – and we use it for pretty much every upper body movement.  Any time we pull to open a door, lift a suitcase, groceries or our child, reach overhead … and so much more … we’re using our shoulders.

Not only does having strong shoulders aesthetically look amazing – but they’re also super important for posture, and having a stable, sturdy body structure.  

Shoulder injuries are SUPER common!  That’s why I highly recommend adding in shoulder work with my clients.  It’s key to helping you move freely, efficiently & injury-free.

So let’s dive right into this week’s SHOULDER BURNOUT. 

Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs. Questions? I’m here to help you in any way I can!

Let’s get started TODAY!

Watch the video to see the moves in action ..