I’m keeping things shorter and sweeter today, as I know we’re all CRAZY busy right now. So let’s just dive right in …
Your workout of the week is here, The Up and Down Challenge … and I am SO in LOVE with this one!
This is truly the simplest – yet most challenging – workout yet.
It’s only 2 moves:
- 10 burpees
- 30 second plank
Yes – there’s a catch with this workout …
It’s as many rounds as possible – until you need to rest.
Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Check out the video to see the workout in action …