I’m keeping things shorter and sweeter today, as I know we’re all CRAZY busy right now. So let’s just dive right in …
Your workout of the week is here, The Up and Down Challenge … and I am SO in LOVE with this one!
This is truly the simplest – yet most challenging – workout yet.
It’s only 2 moves:
- 10 burpees
- 30 second plank
Yes – there’s a catch with this workout …
It’s as many rounds as possible – until you need to rest.
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Check out the video to see the workout in action …
