Get ready to elevate your fitness game with our latest workout – LIFT & PLANK! This week’s routine combines the strength-building magic of full-body lifts with the core-engaging intensity of plank variations. You’ll need your trusty dumbbells for this one.
Here’s the breakdown:
Superset 1: Squat clean & press + Plank dumbbell drags
Superset 2: Rotating lunge curls + Side plank dumbbell openers
Superset 3: Hinge & fly + Weighted plank dips
Do each move for 10 reps, then repeat each superset three times. It’s a total-body burner designed to leave you feeling strong, energized, and ready to conquer anything!
Questions? I’m here to help you in any way I can!
Let’s get started TODAY!
Watch the video to see the workout in action …