Get ready to elevate your fitness game with our latest workout – LIFT & PLANK! This week’s routine combines the strength-building magic of full-body lifts with the core-engaging intensity of plank variations. You’ll need your trusty dumbbells for this one.

Here’s the breakdown:

Superset 1: Squat clean & press + Plank dumbbell drags

Superset 2: Rotating lunge curls + Side plank dumbbell openers

Superset 3: Hinge & fly + Weighted plank dips

Do each move for 10 reps, then repeat each superset three times. It’s a total-body burner designed to leave you feeling strong, energized, and ready to conquer anything!

Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.

Questions? I’m here to help you in any way I can!

Let’s get started TODAY!

Watch the video to see the workout in action …