Exercising while on a juice cleanse can provide a ton of health benefits, even for first-time practitioners. Working out helps release toxins from the body by stimulating blood circulation improving respiration, and encouraging sweat. However, not all workouts can be compatible with a juice cleanse.
In this article, we take a look at five (5) detoxifying workout routines to do on your cleanse so you know where to get started.
Is going on a juice cleanse safe?
Plenty of people swears by juice cleanses and endorse them as an effective way to lose weight and rid the body of unwanted toxins. While there are certainly benefits to going on a juice cleanse, its safety and effectiveness still need to undergo rigorous testing and evaluation. If you plan to go no a juice cleanse, make sure it’s under the supervision of your doctor or a licensed professional to ensure your safety and health.
Are juice cleanses effective?
So, you’ve been hitting the greasy and calorie-packed too hard recently. Naturally, you’d look for ways on how to detox the body of grease and other toxins you’ve consumed. While juice cleanses have been widely advertised as the go-to way to rid the body of impurities, the science behind it is still being heavily debated and researched.
What we do know is that the human body is perfectly capable of cleansing itself of harmful toxins and impurities.
5 detoxifying workout routines to try while on a cleanse
Whether you’re trying to amp up the effects of your juice cleanse with exercise or you’re simply looking for more sustainable workout routines to try at home, the following exercises are the best to get started with. They’re simple, low-intensity, and require little to no equipment at all.
We’ll be listing these routines from the easiest down to the most difficult. Stick around to learn more!
Although meditating may not be the physical workout you’re expecting, it does provide the mind with the much-needed rest and rejuvenation that it requires. Some people may experience fatigue, headaches, brain fog, and even moodiness when they’re on a cleanse. Meditation can take your mind off these side effects and bring you back to the present moment. It may also help you release all of the pent-up anxiety and anticipation you have about your goals and expectations for your cleanse.
If you want to take the relaxation up a notch, you can also try the oil cleansing method — an effective way to purge the skin of harmful impurities that may cause early signs of aging. Meditation is an incredibly flexible practice and you can combine it with a variety of other healthy activities to get the most out of its benefits.
A light cardio workout such as walking, jogging, swimming, or cycling gets the heart pumping and blood circulating properly across the body. Since you won’t be eating anything during your cleanse, you must pace yourself when exercising, so you don’t end up getting injured or hurt.
Worried about leaks if you exercise during your period? You can always wear a pair of period underwear while working out.
Your period shouldn’t be a reason for you to skip your workouts. Working out during your period can help prevent side effects that typically come with periods e.g., breakouts, menstrual cramps, and migraines.
If you’re looking for a workout routine that hits all the right spots, Yoga is a great place to start. It stretches the muscle fibers, challenges the breath, relaxes the mind, and improves balance, all while providing the body with detoxifying benefits. It’s the perfect exercise to pair with a juice cleanse because it doesn’t put a lot of stress on the body and you can fit it into almost any lifestyle. Just avoid doing the more intense poses as these can take a lot of energy that you may not have due to your cleanse.
For this workout routine, you’re going to need a small trampoline — enough for you to stand and bounce on. Rebounding can stimulate the lymphatic system, which also improves blood circulation, cardiovascular health, and bone density. This exercise can also help reduce the appearance of cellulite on the skin.
You can still have a blast while you’re on a cleanse. Dancing is an enjoyable workout routine that you can do at home or in a studio. It doesn’t require any equipment; you just need to bring yourself and a dance partner and you’re good to go.
Better health, better life
If you’ve been stuffing yourself with unhealthy foods and are feeling sluggish all the time, going on a juice cleanse might just be the thing that gets you back on track. To amp up your results, practicing detoxifying workouts while on your cleanse can help. Try out the five exercises we mentioned above for a better detoxifying experience.