Soothing massages, stunning manicures, crisp little cucumber slivers covering your eyes; all images we tend to imagine when hearing the term
Read MoreBlog
Weekly Workout: Pulse
This weeks workout is UP: It’s called PULSE! We’re playing with our range of motion in this session. This is workout #3 from our series on our top
Read More
October 2023 Nutrition Newsletter
Functional foods are those that provide additional health benefits beyond basic nutrition. They often contain bioactive compounds that promote health
Read More
The Introvert’s Guide to Networking eBook
Whether you're seeking to deepen your romantic connections, fortify familial ties, strengthen friendships, or enhance workplace relationships,
Read MoreOvercoming the ‘All or Nothing’ Mindset eBook
Have you ever caught yourself thinking, "Well, I ate that donut, so my diet's ruined for today... might as well eat junk for the rest of the day!"? Or
Read MoreHidden Hero Muscles The Integral Strength Challenge eBook
Our primary aim with this challenge is not just muscle definition or aesthetics; it's about achieving genuine fitness. It's about making sure that
Read More
October 2023-Platinum Traditional Recipe Pack
October 2023 Recipe Videos
October 2023-Platinum Plant-Based Recipe Pack
Weekly Workout: Focus on the Negative
Eccentric focus workouts, also known as negative training, involve emphasizing the controlled lowering phase of an exercise - when the muscle
Read MoreWeekly Workout: Go For The Reps!
Since I focus mostly on HOME workouts - we don’t always have the BIG weights to work with. So I’ve learned to get very creative with how to up the
Read MoreWeekly Workout: Pilates
Coming at you today with the final workout in our 4 week series of HIIT workouts. Today is PILATES! Hmmmm … Pilates … in a HIIT
Read More