Most of us have experienced the difference between doing something and paying attention to how we're doing it. That's what this week's PRECISION
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CONTROL: Can You Stay Connected While You Move?
This week’s CONTROL workout begins with something that sounds simple: finding a strong position and staying connected as the movement changes. It’s
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POWERHOUSE: Core Strength Starts With Connection
When we think about a POWERHOUSE workout designed to strengthen our core, it's easy to think about what we can see or measure. How many repetitions
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Plank Matrix: Your Core Is Meant to Work While You Move
When we think about training our core, it's easy to picture exercises designed specifically for our abs. Maybe it's a crunch, a sit-up, or even
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Power Grid: Strength Isn’t Only About Going
We tend to notice the beginning of movement. A Power Grid workout challenges us to pay attention to what happens at the other end, too. We often
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Matrix Reset: Recovery Doesn’t Have to Mean Stopping
Some days, a Matrix Reset workout may be exactly what your body needs—not another hard training session, but an opportunity to keep moving while
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A.B.S. Workout: Athleticism Is the Ability to Adapt
This week’s A.B.S. workout preview from Agility Matrix asks your body to do something familiar workouts don’t always require: adapt when the movement
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Steady Flow: Strength Isn’t the Absence of a Wobble
This week's Workout of the Week features Steady Flow, a short workout preview from our Fluid Motion program. Through controlled, core-focused
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Warrior Flow: Strength Doesn’t Have to Be Rushed
This week's Workout of the Week features Warrior Flow, a five-minute workout preview from our Fluid Motion program. Through a series of controlled,
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Lunge Flow: Strength Lives in the Transitions
Most of us think about an exercise by focusing on the obvious part. With a lunge, we think about stepping back, bending the knees, lowering the
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Energize Flow: Why Movement Often Creates the Energy You’re Looking For
This week’s Workout of the Week features Energize Flow, an Energize Flow workout preview from our Fluid Motion program. This short, full-body movement
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Grounded: Why Stability Is One of the Most Overlooked Forms of Strength
This week's Workout of the Week features a preview of one of the guided workouts from our Fluid Motion program. In just five minutes, Grounded
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