Acid reflux, a common digestive disorder, affects millions globally, significantly impacting their daily lives. Medically known as gastro
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Kickstart Your New Year’s Resolutions: A Guide to Early Fitness and Nutrition Planning
As an NSCA Certified Personal Trainer, I'm a firm believer in the power of early planning when it comes to New Year's resolutions. Embarking on your
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What skills will you learn from a physiotherapy degree?
A physiotherapy degree focuses on studying the human body. You’ll learn about anatomy and biomechanics of the muscles, joints and bones, to be able to
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Limber and Lean
Want that to be you? Try this full-body stretching routine. Ever feel like stretching is a waste of time? It's hard enough finding the time to
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Weekly Workout: Weighted Standing Core Workout
This is a Weighted Standing Core Workout … targeting all around the core - from the booty to the abs! 4 moves: Swing … Bend …
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Overtraining: Signs You’re Working Out Too Much
As a NSCA Certified Personal Trainer, I've seen firsthand how dedication to fitness can sometimes lead to overtraining. It's crucial to strike a
Read MoreWeekly Workout: The UP and Down Challenge
I’m keeping things shorter and sweeter today, as I know we’re all CRAZY busy right now. So let’s just dive right in … Your workout of the
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Reducing Holiday Stress: The Wellness of Sustainable and Minimalist Packaging
While practicing ethical consumption all year long is vital, the holidays are an easy time to be swept away in the shopping rush. But customers'
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Smoking and Muscle Growth: How Your Bad Habit is Hurting Your Gains
When it comes to fitness and muscle-building, there are a number of key components that individuals need to pay attention to. Exercise, diet, and
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Is My Weight Loss Goal Realistic?
As an NSCA Certified Personal Trainer, one of the most common questions I encounter is, "Is my weight loss goal realistic?" This is a crucial question
Read MoreWeekly Workout: Total LIFT & PLANK Workout: Unleash the Power!
Get ready to elevate your fitness game with our latest workout - LIFT & PLANK! This week's routine combines the strength-building magic of
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Boosting Your Immune System: The Role of a Healthy Gut Biome
As a NSCA Certified Personal Trainer, I understand the importance of maintaining a healthy lifestyle. It's not just about the workouts and the diet;
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