Program Description:
This month we’re COMPOUNDING our exercises - which means we’re working multiple moves, with multiple muscle groups at the same time.
There are so many benefits to compound training … some to note are:
● Coordination training – We’re combining together either 2 lower, or a lower & upper move … so we really need to zone in on coordination & the mind body connection
● Functional training – our bodies move through our days doing multiple things. So compound exercises train us much more functionally than when we zone in on just 1 exercise at a time – making our daily activities easier, safer & more efficient
● Shorter workouts – Since we’re compounding it, and working multiple exercises together, we can shorten our workout time. Get in – sweat it out – and done!
● RESULTS!! Working multiple muscles together increases the effort expended – so we really amp up the intensity, metabolism, and results!!
Includes:
- 8 Workout Videos
- 12 Exercise Explainer Videos
Meet Ro - Our Online Fitness Specialist
We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!
Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!
When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂
Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.
Module 1 | Calendar & Tracking Sheets | |
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Unit 1 | Calendar and Tracking Sheets | |
Module 2 | The Workouts | |
Unit 1 | Week 1: Monday - Preview | |
Unit 2 | Week 1: Tuesday | |
Unit 3 | Week 1: Wednesday | |
Unit 4 | Week 1: Thursday | |
Unit 5 | Week 1: Friday | |
Unit 6 | Week 1: Saturday | |
Unit 7 | Week 1: Sunday | |
Unit 8 | Week 2: Monday | |
Unit 9 | Week 2: Tuesday | |
Unit 10 | Week 2: Wednesday | |
Unit 11 | Week 2: Thursday | |
Unit 12 | Week 2: Friday | |
Unit 13 | Week 2: Saturday | |
Unit 14 | Week 2: Sunday | |
Unit 15 | Week 3: Monday | |
Unit 16 | Week 3: Tuesday | |
Unit 17 | Week 3: Wednesday | |
Unit 18 | Week 3: Thursday | |
Unit 19 | Week 3: Friday | |
Unit 20 | Week 3: Saturday | |
Unit 21 | Week 3: Sunday | |
Unit 22 | Week 4: Monday | |
Unit 23 | Week 4: Tuesday | |
Unit 24 | Week 4: Wednesday | |
Unit 25 | Week 4: Thursday | |
Unit 26 | Week 4: Friday | |
Unit 27 | Week 4: Saturday | |
Unit 28 | Week 4: Sunday | |
Module 3 | Exercises in Detail (How to and Tips) | |
Unit 1 | Beast Kick Thrus - Preview | |
Unit 2 | Changing Rows | |
Unit 3 | Chest to Triceps Press | |
Unit 4 | Curl to Press | |
Unit 5 | Curtsey Crunch | |
Unit 6 | High Low Jacks | |
Unit 7 | Hinge & Row | |
Unit 8 | Lunge Curls | |
Unit 9 | Push to DD | |
Unit 10 | Sit up & Slice | |
Unit 11 | Skater 8's | |
Unit 12 | Sumo Squat & Hinge |