Program Description:
Welcome to Planes & Levels! This month we’re moving in all different planes, levels & directions. Up & down … Side to side … forward & back …and twisting. The best & most effective workout programs train in all three planes of motion … for total body strength.
The three planes of motion in exercise are:
● Sagittal - forward and back movements. Some examples are squats, burpees or bicep curls.
● Frontal - side to side movements. This is adduction and abduction - moving the arms or legs away and towards the midline of the body. A great example is jumping jacks or side shuffles.
● Transverse - This is a twisting movement. This most commonly involves rotating the spine - but could be other joints too.
Training all 3 of these planes is functional training at its best! And that’s our focus in this month’s workouts …
Meet Ro - Our Online Fitness Specialist
We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!
Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!
When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂
Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.
Module 1 | Calendar and Tracking Sheets | |
---|---|---|
Unit 1 | Calendar and Tracking Sheets | |
Module 2 | The Workouts | |
Unit 1 | Week 1: Monday - Preview | |
Unit 2 | Week 1: Tuesday | |
Unit 3 | Week 1: Wednesday | |
Unit 4 | Week 1: Thursday | |
Unit 5 | Week 1: Friday | |
Unit 6 | Week 1: Saturday | |
Unit 7 | Week 1: Sunday | |
Unit 8 | Week 2: Monday | |
Unit 9 | Week 2: Tuesday | |
Unit 10 | Week 2: Wednesday | |
Unit 11 | Week 2: Thursday | |
Unit 12 | Week 2: Friday | |
Unit 13 | Week 2: Saturday | |
Unit 14 | Week 2: Sunday | |
Unit 15 | Week 3: Monday | |
Unit 16 | Week 3: Tuesday | |
Unit 17 | Week 3: Wednesday | |
Unit 18 | Week 3: Thursday | |
Unit 19 | Week 3: Friday | |
Unit 20 | Week 3: Saturday | |
Unit 21 | Week 3: Sunday | |
Unit 22 | Week 4: Monday | |
Unit 23 | Week 4: Tuesday | |
Unit 24 | Week 4: Wednesday | |
Unit 25 | Week 4: Thursday | |
Unit 26 | Week 4: Friday | |
Unit 27 | Week 4: Saturday | |
Unit 28 | Week 4: Sunday | |
Module 3 | Exercises in Detail (How to and Tips) | |
Unit 1 | Ali Shuffle - Preview | |
Unit 2 | Back Flies | |
Unit 3 | Beast Walks | |
Unit 4 | Burpees | |
Unit 5 | Hip Dips | |
Unit 6 | Lateral Squat | |
Unit 7 | Low Plank Punches | |
Unit 8 | Lunging Raises | |
Unit 9 | Prisoners | |
Unit 10 | Rope Pulls | |
Unit 11 | Rotating Lunge Jabs | |
Unit 12 | Squat Press |