Ready to Feel the Burn in Just 12 Minutes?
This week’s free weekly workout video is all about intensity, efficiency, and results. Say hello to the 12 Minute Burnout – a quick-hit, full-body workout featuring 12 powerful bodyweight exercises performed for 60 seconds each. No repeats, no equipment — and absolutely no excuses.
💥 Twelve moves. One minute each. Just you, your body, and your drive to get stronger.
🔥 This Week’s Workout Lineup
Here’s what’s in store during your 12-minute session:
💫 Inchworm
🏃 High Knees
🥊 Squats with Upper Cuts
💪 Push-Ups
🦵 Lunges
🐾 Beast to Plank
🍑 Marching Glute Bridges
🤸 Plank Shoulder Taps
🧱 Triceps Dips
🕸️ Downward Dog to Spider Lunge
🌊 Side Plank Dips
⚡ Fast Feet Drops
Every move targets multiple muscle groups, helping you build strength, boost endurance, and torch calories — all in a tight 12-minute window.
Why This 12 Minute Burnout Workout Works
⏱️ Time-Efficient: You’ll get a high-impact workout in less time than it takes to scroll social media.
💥 Total-Body Focus: Upper body, core, glutes, legs, and cardio – it’s all here.
🏠 No Equipment Needed: You can do this workout anywhere — at home, in the park, or on the go.
🔄 No Repeats: Each minute brings a new challenge to keep your body guessing and your mind engaged.
🏋️ Real Results: With consistency, short workouts like this can help you build strength, burn fat, and increase mobility.
🧠 And here’s a little secret…
💡 Did You Know? This is Just a Sneak Peek…
What you see in this free weekly workout is just a snippet of what’s available in my full Z Physique Workout Programs. If you’re craving longer, fully guided sessions where Ro coaches, cues, motivates, and moves with you from warm-up to cool-down, you’re going to want to check those out.
🎥 The full-length follow-along workouts go way beyond a quick burnout.
You’ll be coached through progressions, form corrections, transitions, and modifications — it’s like having your own personal trainer right there with you.
✅ No Fluff. Just Sweat, Strength & Results.
This week’s 12 Minute Burnout Workout isn’t about “just moving.” It’s about intentional movement, full-body activation, and making the most of every second. When done right — and consistently — short, focused workouts can deliver serious fitness gains.
🏋️♀️ Strength
🔥 Burn
💪 Power
🏃♀️ Endurance
🧘 Mobility
It’s all baked into this week’s no-equipment challenge.
👉 Ready to Feel It?
Watch the video below to see the workout in action and follow along. Set a timer for 60 seconds per move — and let’s go!
🎬 Watch the 12 Minute Burnout Workout Now!
Want More Than Just a Quickie?
🚨 If you love these fast-paced workouts, you’ll love what’s waiting for you inside my Z Physique Workout Programs. These aren’t your average home workout videos. Inside each program, you get:
📹 Full-length, follow-along workout videos
🎧 Guided coaching from Ro every step of the way
📊 Progress tracking and expert form cues
📈 Workouts for every fitness level — beginner to advanced
🧘 Warm-ups, cool-downs, and strategic structure
✨ Whether you’re starting your journey or leveling up, there’s a program built to meet you where you are — and challenge you to grow.
🎯 Your Next Step
Don’t just stop at the 12-minute mark. Go further, feel stronger, and train smarter. Explore my Workout Programs and get full access to the coaching, structure, and support you need to hit your goals.
🌟 Check Out the Full Workout Programs Here
🔓 Access It All – Your Way
All of my full-length workout programs — including this week’s burnout session in its complete form — are included in the Platinum Membership. That means unlimited access to every follow-along workout video, coaching session, and structured program I offer.
💎 Platinum = All Access. All Programs. All the Support.
Not quite ready for a membership? No problem. You can purchase individual workout programs à la carte — perfect if you want to test-drive one of my coaching tracks before committing.
🛒 Browse À La Carte Programs Here
🔥 Explore Platinum Membership Benefits
Commit to yourself. Show up for 12 minutes today. Then come back for more tomorrow. Your body will thank you.
