Ready to sweat smarter—not longer? This week’s free workout video brings the fire with Cardio Core FIRE! It’s quick, intense, and perfect for jumpstarting your energy and metabolism in just 15 minutes. Whether you’re short on time or looking to add a cardio core finisher to your day, this is the workout that delivers all drive, no excuses. 💪
And the best part? It’s your sneak peek into the sculpting power of our Barre Strong Workout Program—a dynamic Z Physique training workout designed to build strength, balance, and endurance with low-impact, high-reward moves.
💥 This Week’s Workout: Cardio Core FIRE!
Get ready to elevate your heart rate and fire up your core—all with just one dumbbell. The format is simple but fierce:
✅ 5 exercises
⏱️ 40 seconds of work, 20 seconds of rest
🔁 3 rounds = 15 minutes total
Here’s what you’ll tackle:
🔥 Jack Press – A full-body cardio blast that torches calories while lighting up your shoulders.
💥 Sit-Up & Slice – Strengthens your core and sharpens rotational power as you alternate sides.
🧱 Plank Dumbbell Drags – A killer anti-rotation move that forces your abs to work overtime.
🔄 Standing Woodchop (R/L) – This standing twist trains your obliques and boosts explosive control.
🕺 Weighted Skater Reach – Adds a cardio and balance twist to lateral movement for dynamic burn.
👉 This workout is built to energize your day and strengthen your core in record time. Press play, give it your all, and let the sweat remind you what you’re capable of.
🩰 Step into Strength with Barre Strong
If you loved the control, drive, and muscle activation of Cardio Core FIRE, you’ll be obsessed with the Barre Strong Workout Program. This Z Physique original fuses elements of barre, strength training, and functional movement into one empowering workout.
Unlike traditional barre, Barre Strong isn’t about going through the motions. It’s about moving with purpose, challenging your muscles in new ways, and building lasting strength—especially through your core, glutes, and stabilizers.
You’ll experience:
✨ Progressive total-body sculpting
📏 Improved posture and alignment
🤸 Increased flexibility and coordination
🧘 Low-impact workouts that are joint-friendly and results-driven
It’s fitness that makes you feel graceful, grounded, and strong.
🧭 What’s Next? Join the Movement at Z Physique
This week’s free Cardio Core FIRE workout is just the beginning. If you’re ready to build long-term strength, balance, and resilience, it’s time to level up with Z Physique.
🚀 Explore our full Barre Strong Workout Program
📊 Choose the membership plan that fits your goals
🛒 Or go à la carte and grab the Barre Strong workout program on its own!
With a membership, you’ll also unlock full access to our complete fitness library, meal planning support, and the Mind Body Reboot tools designed to transform your health from the inside out.
🎯 Don’t just watch—train with purpose. Start with Cardio Core FIRE, then take the next step with Z Physique and Barre Strong.
💡 Quick Tips for Crushing Cardio Core FIRE
🏋️ Use a moderate dumbbell that challenges you, but allows for control
🎯 Focus on form first—power and speed come with practice
🌬️ Breathe deeply to maximize your energy and endurance
💧 Keep water nearby and modify as needed
😄 Most importantly… HAVE FUN with it!
💬 Tell Us: How Did You Like It?
We want to hear from YOU! Did Cardio Core FIRE light you up in the best way? Snap a sweaty selfie, tag @ZPhysiquellc on instagram, and connect with the community.
👊 Your fitness journey deserves to be bold, joyful, and sustainable—and we’re here to help you make it happen.
Start now. Stay strong. Let’s crush it together—Z Physique style. 🔥
