If you’re looking for a balance training workout that strengthens your core, challenges your stability, and gets your heart rate up, you’re in the right place. This week’s free video workout is called Both Sides Up—and it’s more than just a teaser. It’s a full-on functional fitness challenge!
This workout is designed to give you a taste of what our full Off Balance program offers—only in a shorter format you can try right now, right on this page. No login required!
🎯 Why Try This Balance Training Workout?
Balance is often overlooked in traditional workouts—but it’s a crucial component of long-term strength and movement health. This free session trains your core, legs, and stabilizers all at once.
And because you’re constantly shifting your weight and adjusting your body position, it also fires up your coordination and focus.
💡 Training balance now means better posture, fewer injuries, and more confidence—both in workouts and daily life.
💥 What You’ll Need
Before you hit play on the workout video below, here’s what you’ll want to have on hand:
🟢 Recommended Equipment:
- ½ Ball (like a BOSU)
- Dumbbells
That’s it! Let’s go.
🏋️♀️ Workout Breakdown:
Both Sides Up
This balance training workout is quick, efficient, and deceptively tough. You’ll work one side of the body at a time, which improves muscular symmetry and coordination.
💪 Moves Include:
🔥 Charleston
🏃♂️ Side-to-side squats
💥 Lunge + hammer curls
🎯 ½ ball burpees
🔁 Instructions:
🎽 Do 12 reps of each move
🔄 Complete both right and left sides
⏱ Repeat the full circuit 3 times
This combination of strength, cardio, and stability work delivers a powerful total-body challenge.
🔽 Scroll Down to Start!
🎥 Your free balance training workout video is just below. Hit play and follow along with Ro, our Z Physique online fitness specialist. She’ll guide you through form, pacing, and motivation.
👉 No login required—just scroll and start!
🔎 Get a Sneak Peek of Off Balance
Both Sides Up is part of our new Off Balance program—a full-body training plan designed to build strength where it counts: in your core, hips, and stabilizers.
📆 What You’ll Get in Off Balance:
📅 A full calendar of balance, strength, and stability workouts
🎬 Routines led by Ro with clear, motivating instruction
📝 A printable Success Guide with a workout calendar + habit tracker
🌐 Support from our online community to stay on track
📲 Flexibility to train anywhere, anytime
➡️ Explore the full Off Balance program here
💪 What Makes This Program Different?
Many fitness routines focus on reps and weight—but Off Balance goes deeper. It helps you:
🏋️♀️ Build strength from the inside out
🎯 Increase awareness of how your body moves
🛡️ Activate smaller, stabilizing muscles that protect your joints
🚶 Train for real-life movement patterns
💪 Feel stronger, steadier, and more in control
Whether you’re returning from injury, cross-training for performance, or just want a new challenge, this program meets you where you are.
🧭 How to Use This Week’s Free Workout
🧭 You Can Use Both Sides Up as a:
✔️ Standalone balance training workout
⚡ Quick strength and cardio circuit
➕ Add-on to your regular routine
🧘 Recovery day option with a focus on movement control
🍽 Pair It With:
🚶 A 10-minute walk
🤸 A core mobility session
🥗 A clean, energizing meal from the Z FIT Studio app
Small steps lead to big wins. Start today!
🚀 Ready to Train Off Balance?
If you loved this free teaser, the full Off Balance experience will take your progress even further.
📲 Stream from any device
📅 Follow a done-for-you plan
🧘♀️ Improve balance, coordination, and core strength
✅ Enjoy support and accountability every step of the way
🎬 Your Next Step
👇 Scroll down and press play on this week’s Both Sides Up workout
💥 Feel the challenge—and the results
➡️ Then join the full Off Balance program to keep the momentum going
This is your moment to shake things up, get stronger, and move better from the inside out.
