If you want a one dumbbell workout that feels athletic, efficient, and surprisingly challenging, this week’s Workout of the Week delivers exactly
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Progressive Strength Workouts: Love Your Strength 4-Week System
At Z Physique, Workout of the Week isn’t about random sweat sessions. Instead, it’s about progressive strength workouts that feel doable, repeatable,
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5×5 Strength Workout: Build Full-Body Power in Less Time
The 5x5 strength workout is proof that simple doesn’t mean easy. At first glance, five reps feels approachable. However, when those reps are paired
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Cardio Climb Workout: Timed Rounds That Build Confidence
If you’ve ever tried a cardio climb workout and felt like you were instantly behind… you’re not alone. A lot of “cardio circuits” feel like they
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Banded Booty Workout: The Banded Booty Builder
If you’re craving a workout that feels effective fast, this banded booty workout is exactly what you need. It’s simple, it’s spicy, and it delivers
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25-26 Circuit Workout: A Full-Body Reset for the New Year
The 25-26 circuit workout was designed to mark the transition from one year into the next with strength, intention, and momentum. Rather than starting
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Resistance Band Workout: Feel-Good Activation Routine
If your body feels stiff, low-energy, or sluggish lately, you’re not alone. That’s exactly why this week’s free Workout of the Week—ACTIVATE—was
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Functional Lower Workout: A Quick 12-Minute Strength Boost
If you’re short on time but still want an effective lower-body session, this functional lower workout delivers exactly what you need. In just 12–15
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Push Strength Workout: A Strength + Flow Fusion Teaser
December is full of movement, momentum, and meaningful choices. A short and effective push strength workout can help you stay grounded while keeping
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Mobility Flow Workout: Free Weekly Flow Session
December is right around the corner, and that means something exciting is coming: Strength + Flow Fusion, your brand-new Z Physique workout program!
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Arm Toning Workout: Sculpt Strong Arms Fast
When it comes to building defined, powerful arms, balance is key. This week’s arm toning workout targets both your biceps and triceps—helping you
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Endurance Workout Challenge: The Endurance Test
Push Your Limits with the Ultimate Endurance Workout Challenge Are you ready to test your grit, focus, and stamina? This week’s free endurance
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