Looking for a challenge that leaves you strong, confident, and energized? This week’s free classic full body workout gives you a complete training experience straight from the Classic7 Full Workout Program. It’s not a preview—it’s the full 40-minute “Classics” session, designed to help you move better, feel stronger, and master the seven foundational movement skills that matter most.
For the first time, Z Physique is sharing the complete Classic7 full-body session so you can train smarter, build strength, and experience what makes this program so powerful.
Press play to follow the complete 40-Minute Classic Full Body Workout — taken directly from the Classic7 Program.
👉 Continue the Classic7 Journey🏋️♀️ What You’ll Experience in This Classic Full Body Workout
This classic total-body workout combines compound strength movements with endurance training to create results that last. You’ll move through time-based sets that challenge your whole body and elevate your energy.
✅ Superset Strength: Alternate controlled power moves for total-body balance.
✅ Full-Body Focus: Work your legs, core, arms, and back in one efficient session.
✅ Guided Coaching: Follow Ro’s cues for form, motivation, and pacing.
✅ Minimal Equipment: Just dumbbells and determination.
Each transition between blocks builds momentum so you stay focused and engaged from start to finish.
⚡ Why Classic Strength Training Still Works
Classic7 proves that “back-to-basics” training never goes out of style. This program blends timeless strength principles with modern structure to deliver results that feel as good as they look.
Through the EZ Approach—Education, Motivation, Accountability, Support—you’ll:
✅ Build consistency without overwhelm.
✅ Strengthen posture, balance, and control.
✅ Increase endurance through progressive overload.
✅ Feel stronger and more capable every single week.
These aren’t random moves. They’re the seven movement skills—squat, hinge, lunge, push, pull, rotate, and gait—that build real-world power .
🔥 Inside the Classic7 Program
The Classic7 Program follows a structured 4-week rhythm that helps you master form, track progress, and notice visible results .
Here’s the breakdown:
✅ Monday – The Classics: Full-body training hitting all seven movement patterns.
✅ Tuesday – Upper Classics: Focused push-pull upper-body strength.
✅ Wednesday – Core Classics (Banded-Up!): Stability, glute activation, and core control.
✅ Thursday – Classic Stretch & Strength: Active recovery for mobility and flexibility.
✅ Friday – The Finisher!: Giant sets and grit for total-body conditioning.
Each week repeats intentionally so you can refine your form, add intensity, and see measurable growth.
💬 A Message from Coach Ro
“You don’t need perfect—you just need to show up, press play, and give me your best. I’ll be right there cheering you through every rep.”
Her energy and accountability make every workout feel achievable, keeping motivation high even on tough days.
🌟 Science Says Strong Bodies Last Longer
According to Harvard Health, regular resistance and weight-bearing exercise helps build stronger bones, improves muscle strength and balance, and reduces the risk of falls and injuries. These same workouts also boost metabolism, support longevity, and enhance mental clarity.
That’s why Z Physique builds every program around science-backed movement—efficient, effective, and sustainable.
🚀 From One Workout to Four Weeks of Results
Once you finish this classic full body workout, don’t stop there. Continue the journey with the complete Classic7 Full Workout Program and experience the power of consistent, structured training.
You’ll get:
✅ 5 video-guided sessions each week (upper, lower, core, stretch, and finisher).
✅ A printable calendar to track your progress and stay accountable.
✅ Daily check-ins and reflections to keep momentum strong.
✅ Coaching from Ro and encouragement from Evan every step of the way.
✅ Time-based formats that fit your life while delivering results.
Each session builds physical power and mental grit—helping you train classic, build power, and dominate your season.
Experience the energy, strength, and flow of the Classic Full Body Workout — your sneak peek into the full Classic7 Program.
💪 Join the Full Classic7 Program💪 Take the Next Step
You’ve completed the free 40-minute session—now imagine four weeks of this progress.
✅ Unlock the Classic7 Full Workout Program for total transformation.
✅ Use the Z FIT Studio app for nutrition guidance and registered-dietitian meal plans.
✅ Join our online fitness community for accountability and support.
👉 Start your Classic7 journey now: Explore Classic7 →
🚀 Your Fitness Boost
Harvard Health confirms that consistent classic full-body training supports better metabolism, muscle endurance, and joint health. At Z Physique, we translate that science into real-world results—through expertly designed, video-driven workouts that keep you consistent and motivated.
🌟 Ready to Level Up?
You’ve conquered The Classics—now it’s time to keep building. Each rep you complete strengthens your body and your confidence.
Press play. Show up. Finish strong.
That’s the Z Physique way.
