Program Description:
● LIFT 2.0 is a 2 phase, 6 week online fitness program that is designed as ‘Weight Training for EVERYONE!’ Through this program, we’re encouraging ALL adults to use their muscles - so they don’t lose them as they get older. This program is for everyone - not just bodybuilders and athletes. The average adult will learn a lot and benefit HUGE from this LIFTing program.
● This program is designed for EVERYONE - all ages, shapes, sizes and fitness abilities. The more experienced, lift heavier! The newer - lift lighter, or even start with bodyweight and progress through the 6 weeks.
● A big part of this program is TRACKING! Participants are encouraged to track their performance and weights used in each workout, so they can clearly see themselves getting stronger through the program.
● Equipment needed - a set of dumbbells.
Meet Ro - Our Online Fitness Specialist
We're thrilled to be collaborating with Ro Little, our Online Fitness Specialist. She's back with her crazy, infectious energy - guiding us through our workouts!
Ro has been leading fitness classes, both online & off, for over a decade now. She has trained and helped thousands from around the world get incredible health results, and truly fall in love with fitness!
When you're ready to workout, check out calendar to see which workout to do that day ... then press play and Ro is here waiting for you 🙂
This and all video workout programs and courses listed on "Programs" page are INCLUDED in your Platinum and 12 Week Body Transformation Memberships. Let's get started TODAY!
Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.
Module 1 | Intro to Lift Video | |
---|---|---|
Unit 1 | Intro to Lift Video - Preview | |
Module 2 | Lift Success Guide including Calendar and Tracking Sheets | |
Unit 1 | Lift Success Guide including Calendar and Tracking Sheets | |
Module 3 | Week 1 | |
Unit 1 | Monday | |
Unit 2 | Tuesday | |
Unit 3 | Wednesday | |
Unit 4 | Thursday | |
Unit 5 | Friday | |
Unit 6 | Saturday | |
Unit 7 | Sunday | |
Module 4 | Week 2 | |
Unit 1 | Monday | |
Unit 2 | Tuesday | |
Unit 3 | Wednesday | |
Unit 4 | Thursday | |
Unit 5 | Friday | |
Unit 6 | Saturday | |
Unit 7 | Sunday | |
Module 5 | Week 3 | |
Unit 1 | Monday | |
Unit 2 | Tuesday | |
Unit 3 | Wednesday | |
Unit 4 | Thursday | |
Unit 5 | Friday | |
Unit 6 | Saturday | |
Unit 7 | Sunday | |
Module 6 | Week 4 | |
Unit 1 | Monday | |
Unit 2 | Tuesday | |
Unit 3 | Wednesday | |
Unit 4 | Thursday | |
Unit 5 | Friday | |
Unit 6 | Saturday | |
Unit 7 | Sunday | |
Module 7 | Week 5 | |
Unit 1 | Monday | |
Unit 2 | Tuesday | |
Unit 3 | Wednesday | |
Unit 4 | Thursday | |
Unit 5 | Friday | |
Unit 6 | Saturday | |
Unit 7 | Sunday | |
Module 8 | Week 6 | |
Unit 1 | Monday | |
Unit 2 | Tuesday | |
Unit 3 | Wednesday | |
Unit 4 | Thursday | |
Unit 5 | Friday | |
Unit 6 | Saturday | |
Unit 7 | Sunday |