12-Week Body Transformation
A clear path when you’re ready for more direction.
Sometimes the hardest part of making a change isn’t deciding that you want to get healthier. It’s knowing what to work on first—and what comes next.
The 12-Week Body Transformation gives you that path.
Your first twelve weeks are already laid out for you, beginning with four weeks focused on healthier-lifestyle foundations and progressing into eight weeks of structured workouts with Ro.
You’ll also have support along the way, and when the twelve weeks are over, your access doesn’t end. A full year of Platinum Membership is included so you can continue building on what you started.
Your First 12 Weeks
Weeks 1–4: Build Your Foundation
The first four weeks help you look beyond exercise alone and begin working on the different parts of your lifestyle that can affect your health.
You’ll explore goals, habits and mindset, nutrition, hydration, sleep, stress and recovery, physical activity, and other practical topics.
The goal isn’t to make everything perfect in four weeks. It’s to understand what you’re working on and begin building a stronger foundation.
Weeks 5–12: Put It Into Practice
Beginning in week five, you’ll start Bodyweight Blast, an eight-week follow-along workout program with Ro.
The workouts are designed to be done at home without equipment and include options for different fitness levels. Your calendar and daily guidance give you a clear schedule to follow, so you don’t have to keep wondering what workout comes next.
What’s Included
Four weeks of healthier-lifestyle foundations
Work through practical education covering goals, habits, mindset, nutrition, hydration, sleep, stress, recovery, physical activity, and more.
Eight-week Bodyweight Blast program with Ro
Follow a progressive, home-friendly workout program designed to develop different aspects of fitness using bodyweight exercise.
Calendars and daily guidance
Your first twelve weeks are organized for you so you know what you’re working on and what comes next.
Z FIT Studio app
Access registered dietitian-created meal plans, food and hydration tracking, grocery lists, habit tracking, progress tools, and other nutrition resources.
Email and chat support
Questions and challenges are part of the process. You can reach out when you need help, and if something needs to be adjusted, we can figure out what makes sense for you.
12 months of Platinum Membership
Your 12-Week Body Transformation includes a full year of Platinum, giving you continued access to Z Physique workout programs, Onboard 101, Z FIT Studio, recipes, courses, Success Guides, premium resources, and priority support.
The 12-Week Body Transformation May Be a Good Fit If You Want To:
✓ Have a clear starting point instead of figuring everything out on your own
✓ Learn more about the habits and everyday choices that support your health
✓ Follow a workout schedule that’s already laid out for you
✓ Have somewhere to turn when you have questions or need help making an adjustment
✓ Build something during these twelve weeks that you can continue afterward
Week 12 Isn’t the Finish Line
I don’t look at the end of twelve weeks as the point where you’re suddenly finished taking care of yourself.
The twelve weeks give you a defined period to learn, practice, exercise, and begin figuring out what works for you.
Then you keep building.
That’s why your enrollment includes 12 months of Platinum Membership. After the structured 12-Week program ends, you’ll still have access to the programs, tools, education, and resources inside Platinum as your goals and needs change.
What Transformation Means at Z Physique
Transformation doesn’t mean doing everything perfectly for twelve weeks.
It means having a direction, doing the work, learning along the way, and coming out of the experience better prepared to keep taking care of yourself.
There will probably be busy days. You may miss a workout. Something may not go according to plan.
That doesn’t mean the plan failed.
What matters is learning how to keep going when real life becomes part of the plan.
Ready to Begin?
If you’ve reached a point where you’re ready to make a meaningful change and having a clear path to follow sounds useful, the 12-Week Body Transformation gives you somewhere to start—and somewhere to go next.
$797
Your enrollment includes the complete 12-Week Body Transformation and 12 months of Platinum Membership.
