Besides the obvious, here are nine benefits of weight loss. You’re on the journey to lose weight. Whether this is your first attempt or your tenth,
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Holiday Survival Guide: How to Get Through the Holidays With No Regrets
Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and
Read MoreDiabetics On the Move
Have diabetes? Exercise is one of the best ways to control your weight and blood sugar. Just because you have diabetes doesn’t mean you’re exempt
Read MoreExtreme Makeover: Pantry Edition
Stock your kitchen with these foods for nutritious snack and meal options. How can you expect to eat healthy and lose weight if your kitchen is
Read MoreWhat probiotics can do for you
What probiotics can do for you Literally meaning “for life,” probiotics are gaining the spotlight for the health benefits they offer. Could
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Knee pain may keep you from running and jumping, but don’t let it keep you from staying in shape. When injury, osteoarthritis, extra weight, and
Read MoreExercise for better bone health
Osteoporosis can be a debilitating disease. When bone loss happens faster than the creation of new bone tissue, bones become weak and brittle, making
Read MoreTrim calories from your diet without sacrificing taste with these simple food swaps
What if someone told you that you could eat many of your favorite foods and still lose weight? Sounds like a hoax, doesn’t it? Well, by making a few
Read MoreGet in shape fast with the Couch to 5K program
Out of shape but tired of sitting around all day? Maybe you’ve never run a mile in your life but have always wondered what it would be like to compete
Read MoreSecrets to lasting weight loss
Your hard work has paid off! Hours of exercise and months without your favorite dessert have enabled you to reach your weight loss goals.
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Knee pain may keep you from running and jumping, but don’t let it keep you from staying in shape. When injury, osteoarthritis, extra weight, and
Read MoreNeed Some Oomph?
Get your boost with these powerful foods. It’s not uncommon for dieters to feel low on energy. Restricting calories, limiting carbs, and other
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