If you’re ready to push yourself harder, stay motivated, and finish strong—this week’s free workout is the perfect challenge. The 20-Minute Finisher Workout is a high-intensity session designed to test your strength, stamina, and mental grit. It’s a sneak peek of the full Finisher Workout included in The Classic7—our all-new September program launch that delivers guided coaching, from warm-up to cool down.
This is your opportunity to sample what’s ahead and step into your next level of fitness.
Why a Finisher Workout Works
Finisher workouts are short but powerful sessions added at the end of your routine—or performed solo when you’re short on time. They push your body past comfort zones, build mental toughness, and accelerate calorie burn long after you’re done.
➡️ You’ll increase endurance by sustaining effort in back-to-back moves.
➡️ You’ll boost strength with compound exercises that hit multiple muscle groups.
➡️ You’ll sharpen discipline by learning to stay focused even when fatigue sets in.
This isn’t just another workout—it’s motivation, accountability, and support wrapped into 20 minutes of pure effort.
The Free 20-Minute Finisher Workout
Workout Time: 20 minutes
Equipment Needed: Dumbbells (optional, bodyweight works too!)
Each move is performed for 45 seconds, with minimal rest. Complete all 6 moves in sequence, then repeat the circuit 3 times.
🔥 Warm-Up Suggestion: March in place, shoulder rolls, light squats (2–3 minutes).
The Circuit:
- Jumping Jacks – Get the heart rate up and prime your body.
- Deadlift + Row – Strengthen hamstrings, glutes, and back in one dynamic move.
- Renegade Row – Core stability meets upper-body strength.
- Squat Press – A powerful lower + upper combo to build total-body strength.
- Plank Swimmers – Challenge shoulders, arms, and deep core stability.
- Burpees – The ultimate finisher for full-body intensity.
💡 Pro tip: Track your rounds and aim to keep consistent effort across all three.
🎥 Watch the Workout in Action
Benefits of This Workout
✔ Efficient Training – In just 20 minutes, you’ll hit every major muscle group.
✔ Scalable Intensity – Add weight, pick up speed, or focus on form—your choice.
✔ Total Support – This isn’t just about the workout, it’s about the mindset shift that comes with finishing strong.
The real win? This workout helps you stay consistent, accountable, and motivated—core pillars of Z Physique coaching.
The Classic7: Your Next Level
This free Finisher is just the beginning. In September, we’re launching The Classic7, a complete program designed to transform the way you train.
What you’ll get:
✨ Five signature workouts blending strength, conditioning, and endurance.
✨ Guided coaching—warm-up through cool down, no guesswork.
✨ Proven programming that’s effective, sustainable, and built for all levels.
If you loved the challenge of this Finisher, the full program will take you even further. Think of it as your next step toward strength, resilience, and long-term fitness success.
How to Make the Most of This Free Workout
💪 Set a goal – Decide before you start how much effort you’ll give.
📌 Stay accountable – Share your workout with a friend or check in with our online community.
🔥 Push through – When fatigue hits, remember it’s only 20 minutes—you’ve got this!
This free workout is proof that consistency beats perfection. Every round you complete builds strength, confidence, and momentum.
Ready for More?
This week’s free workout is your preview of what’s coming with The Classic7. Take 20 minutes today, commit to the challenge, and prove to yourself you can finish strong.
➡️ Join the Z Physique community for updates on the September launch.
➡️ Try this week’s free video and track your progress.
➡️ Get ready for The Classic7—your most complete, motivating, and results-driven program yet.
