The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan designed to help prevent and control high blood pressure (hypertension). It was developed by the National Heart, Lung, and Blood Institute (NHLBI) in the United States and is considered one of the most effective diets for reducing hypertension. The DASH diet emphasizes the consumption of nutrient-rich foods while reducing sodium (salt) intake.
