November brings cooler weather, cozy meals, and a reminder that balance matters more than perfection. This month’s November Nutrition Newsletter is packed with recipes, wellness strategies, and real-world nutrition insights to help you enjoy the season without losing focus on your health goals.
From lighter Thanksgiving favorites to practical advice on navigating GLP-1 medications safely, this issue is your guide to fueling your body and honoring your progress all season long.
🦃 Holiday Recipes Made Healthier
Who says holiday food has to derail your progress? Inside this month’s nutrition newsletter, you’ll find simple, wholesome recipes that make every gathering both delicious and nourishing.
✨ Featured Recipes:
🍗 Roasted Turkey Breast — juicy, flavorful, and ideal for smaller gatherings.
🥧 Butternut Squash Tart — golden, savory perfection with a flaky olive-oil crust.
🥬 Kale & Beet Winter Salad — a colorful side loaded with antioxidants.
🫐 Cranberry Stuffins — all the flavor of classic stuffing, portioned for easy serving.
Each recipe is designed with real life in mind — approachable ingredients, smart substitutions, and nutrient balance that supports your goals even during the busiest time of year .
🥧 A Thanksgiving Menu for Every Lifestyle
Whether your family table includes plant-based eaters, gluten-free guests, or those keeping an eye on heart health, this month’s November Nutrition Newsletter helps you plan a meal that everyone will love.
Learn how to:
🍠 Substitute traditional ingredients for dairy-free, low-sodium, or gluten-free versions.
🌿 Boost flavor naturally with herbs, citrus, and spices instead of extra salt or fat.
🥕 Offer nourishing, inclusive dishes that prove healthy can still mean hearty.
It’s not just about what’s on the plate — it’s about creating memories that feel good in every way .
💰 Budget-Friendly Thanksgiving Strategies
The holidays don’t have to break the bank! This issue’s “Budget-Friendly Thanksgiving Menu” shows how to stretch your grocery dollars while still serving a meal you’ll be proud of.
💡 Smart tips include:
🍽️ Right-sized portions (hello, turkey breast!)
🥕 Affordable, seasonal produce
👩🍳 DIY sides and sauces that beat the boxed stuff
🥂 Easy swaps like sparkling water mocktails and homemade pies
Because wellness is about both health and balance — and that includes your budget .
🛍️ Healthy Kitchen Upgrades for Black Friday
Before you start shopping, take inventory! This month’s November nutrition newsletter includes a fun “20 Healthy Kitchen Upgrade Ideas” list to help you shop smart and set yourself up for success.
🧡 Think air fryers, high-speed blenders, and glass meal-prep containers — practical tools that make healthy living simpler, faster, and more enjoyable .
💉 Understanding GLP-1 Medications: Facts, Tips & Cautions
GLP-1 medications like Wegovy® and Zepbound® have become a major topic in weight-management conversations. Inside this newsletter, you’ll get evidence-based insights on how these medications work, their pros and cons, and nutrition strategies to help prevent muscle loss or nutrient deficiencies while using them .
💬 Expert advice from registered dietitian Lisa Andrews, MEd, RD, LD, emphasizes the importance of balanced nutrition, protein intake, and resistance training to protect lean mass.
🌟 Science Says…
According to research from the CDC and Gallup, more than 15 million U.S. adults have used weight-loss medications. But sustainable progress still depends on consistent nutrition, mindful movement, and supportive habits (CDC.gov).
This month’s newsletter provides the education and motivation you need to make informed decisions — no fads, just facts and strategies that last.
💪 Take the Next Step
🍴 Download the November 2025 Nutrition Newsletter today and explore:
🥗 Healthy, holiday-ready recipes your family will love
💡 Smart tips for every budget and dietary need
📚 Science-based guidance for real-world health success
👉 Download Your November Nutrition Newsletter Now!
Stay strong, stay consistent, and remember — progress happens one mindful choice at a time.
