With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity Interval Training) has been rising exponentially in
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60+ Sneaky Names For Sugar – And Why You Crave Every One Of Them!
Sugar, ah honey, honey, I’m gonna make your life so sweet… You might call your beloved “sweet thing” or maybe you’ve got a song on replay in your
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Hungry For More? Which Type Of ‘Hunger’ Are You Experiencing – Physical Or Emotional?
Contrary to today’s diet culture, it’s OK to be hungry! It doesn’t mean that you don’t have the willpower to stay away from unhealthy foods. It’s
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ACNE… At My Age?!
You know how it goes… you’re getting ready for a big event, primping like a champ - and then you notice it: a brand new pimple just trying to make its
Read MoreOvertraining: What Are The Physical Impacts?
You don’t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps
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What Is All The Talk About INFLAMMATION – And Should I Be Concerned?
Inflammation has is a trending topic in the health & wellness world lately, and for good reason… According to LiveScience, “inflammation is a
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INSULIN: Are You Sensitive Or Resistant?
You’ve probably heard quite a bit about these terms while perusing your daily health news feeds, but do you truly understand the role that insulin
Read MoreWalking For Fitness – Is It Really Enough?
Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a “true” workout. You may even
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Low Fodmaps Diet 101
Yet another diet?! Well, this one is meant to be used in a therapeutic manner to decrease the symptoms of digestive issues, rather than how you might
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Help! I Overeat – and I Don’t Know Why?!
Do you ever start eating when you’re feeling upset or stressed, even though you aren’t even hungry? Do you ever start eating just because it helps you
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Skin Health & Beauty Benefits of Collagen
Collagen has become a buzzword in the wellness world, particularly when it comes to beauty, skin health, and stopping the signs of aging in their
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Hormone Re-balancing Diet Tips
People lead stressful and busy lives - that’s an unfortunate but undeniable fact these days. Then, when you factor in a poor diet and/or lack of
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