Walking is one of the safest exercises around and has a very low injury risk. However, even with walking, injuries are possible and if you fail to
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What to Expect When Starting a Yoga Routine
Yoga. We've all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your
Read More5 Ways To Burn More Calories When Walking
One of the main reasons people avoid walking is because it burns very few calories when compared with other cardio exercises. For example,
Read MoreSwimming for Joint Pain
Fitness or workout regimes are usually only considered when someone needs to lose weight, build muscles or have been instructed to do so by their
Read More4 Reasons Why Your Smoothie Might Be Hindering Weight Loss
Homemade smoothies are much healthier than the pre-made ones you buy in the store. Most of them are loaded with sugar, going
Read MoreBest Exercises For Those With Osteoporosis
Osteoporosis represents a condition in which the bones of your body are weakened by low calcium levels in the bony matrix. It can come from
Read More6 Tips for Reducing Temptation to Eat Junk Food
It's a rare type of person who is never tempted by junk food. For the vast majority of people, temptation to eat junk food is something
Read MoreHow to Finally Make Exercise a Habit
Everyone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit. Maybe you want to build some
Read More10 Ways To Make Healthier Diet Choices
Eating healthy is one of those things you know you should do, but probably don’t know exactly how to do it. Between all the fads, trends and gimmicky
Read More6 Key Nutrients For Brain Health
We are coming to realize that food can do so much more than just fuel your body. Food can dictate how we perform in daily activities,
Read MoreDefy The Effects of Aging: Get Your Antioxidants
Healthy Diet is Critical A healthy diet is important at any age, but becomes critical, as you get older. The truth is that lifestyle diseases that
Read MoreThe Benefits Of Walking
10 Benefits Of Walking Walking is one of the simplest and most accessible forms of fitness training around. However, despite its simplicity, walking
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