There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There
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Z Physique Launches it’s Nutritional Supplement Online Store
I am proud to announce the launch of my own line of Super Premium Nutritional Supplements -- NOW…. available with the launch of my new ONLINE
Read MoreStretches For Lower Back Pain
Back pain can not only be unbearable but also makes it difficult to carry out your day to day activities. Often times, even if you choose to take it
Read MoreVitamin K: The Amazing Nutrient You’ve Probably Never Heard Of
Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That's because the "K" stands for "koagulation" which
Read MoreKettlebells Vs. Dumbbells: Which Works Best for Toned Arms?
For toned arms do you go with the tried-and-true dumbbells or the new kid on the block – kettlebells? Actually, each have their own specific uses and
Read MoreI’m Sick. What Can I Do (Naturally)?
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen
Read MoreNutrition News- April 2018
Have you heard the news? The Dietary Guidelines for Americans are getting an update, and you can help shape them!
Read MoreA Guide to the Benefits of Jump Rope Exercise
Jump roping is an excellent exercise for all ages, and it has many benefits including price, convenience, health, and wellness. Jumping rope is fun to
Read MoreWhich Foods Can Help With Blood Pressure?
Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you
Read MoreExercise in the Home
An exercise program does not have to cost a fortune or require fancy equipment. There are excellent exercise programs which do not even require a gym
Read MoreWhat is the Satiety Index?
Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to "stop
Read More6 Key Nutrients For Brain Health
We are coming to realize that food can do so much more than just fuel your body. Food can dictate how we perform in daily activities, predict our
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