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What to Eat for Healthy Skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There
Read MoreVitamin K: The Amazing Nutrient You’ve Probably Never Heard Of
Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That's because the "K" stands for "koagulation" which
Read MoreI’m Sick. What Can I Do (Naturally)?
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen
Read MoreNutrition News- April 2018
Have you heard the news? The Dietary Guidelines for Americans are getting an update, and you can help shape them!
Read MoreWhich Foods Can Help With Blood Pressure?
Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you
Read MoreWhat is the Satiety Index?
Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to "stop
Read MoreThe True Health Benefits of Exercise
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and
Read MoreNeed Help Going Dairy-free? Here are 6 Great Substitutes
If you're reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just
Read MoreNutrition News-March 2018
A new analysis of scientific evidence from lead author Dr. Andrew Freeman evaluated medical evidence associated with healthy eating habits and
Read MoreHow Do I Know if I Have a Leaky Gut?
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be
Read MoreMediterranean Diet 101
The Mediterranean diet is one of the most studied diets out there. It's based on the traditional foods that people who lived around the
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