When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D;
Read Morehealthy recipe
Adrenal Fatigue: What Is It?
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a
Read MoreRaw vs. Cooked – Which Contains More Vitamins and Minerals?
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods
Read MoreThe Gut-Brain Connection: How To Feed Your Brain
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no denying it
Read More5 Reasons to Drink Green Smoothies
While smoothies come in many different colors, depending on the ingredients used, some people swear by green smoothies. What makes a green
Read MoreTop 5 Superfoods to Add to Your Green Smoothie
Smoothies make a great addition to any healthy diet. They are rich in vitamins, minerals, energizing sugars as well as protein depending on
Read MoreWhat to Expect When Starting a Yoga Routine
Yoga. We've all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your
Read MoreThe Truth Behind Artificial Sweeteners
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many
Read MoreMountain Biking 101 For Health And Fitness
Do you enjoy the great outdoors? Then we’ve got just the thing for you- a good old dose of mountain biking. Not sure what mountain biking is? It
Read MoreAre All Calories Created Equal?
Interestingly, the calories your body takes in may not be the same as the calories your body uses. A 2500 calorie per day diet may cause some people
Read MoreDiet Pills: Friends Or Foes?
It’s important to state that there are times when a doctor will prescribe diet pills for certain patients; typically, this is done on a temporary
Read MoreHow Stress Impacts Vital Organs
Stress affects just about everyone’s daily lives. Unfortunately, stress is not a benign thing. It can affect your body in ways that can have a long
Read More