If you’re ready to kiss that boring treadmill workout goodbye, mix things up with these five workout ideas. Running, jogging, or walking at the
Read Morehealthy recipe
Switch on Your Natural Fat Burning Machine
If you want to drop some pounds or hold off the middle-age spread, there are easy ways to help your body burn fat. Simple lifestyle changes can
Read MoreThe Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow From the Inside Out Book Review
Author Angela Liddon has tried "every diet out there". She spent 10 years battling an eating disorder, and living off low-calorie processed foods. She
Read MoreThe Optimal Foods to Eat For Breakfast When You’re in Menopause
During menopause women tend to gain weight. While this isn't great it’s pretty common and there are many reasons why. Two reasons why women gain
Read MoreAdding Hiking to Your Fitness Routine
Hiking is a great exercise for weight loss, but you might not want to rely solely on hiking and that’s it. A good fitness routine is balanced between
Read MoreEssential Oils 101
You may have heard about essential oils, especially if you look up natural remedies for physical and mental ailments, but are not sure exactly what
Read MoreComplex Carbs-Do I need them?
Have you heard someone mention "complex carbs", and you wondered what they were talking about? Basically, carbohydrates are either simple or complex.
Read MoreBaby Proof Your Home
Make your home a safe place for little ones with this helpful checklist. Now that your little one is mobile, it's time to make some changes
Read MoreDo you know what’s in your fast food?
Hidden Ingredients! Fast food. It's convenient and cheap and the kids love it. On busy days, grabbing a fast food meal can make life easier, but
Read MoreForks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year Book Review
Forks Over Knives debuted as an advocacy film for eating whole foods, and improving health through a plant-based diet. Research showed during the film
Read MoreFoods to Reduce Night Time Hot Flashes
Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let's get you some solutions! Before we do
Read MoreTop Causes of Lung Cancer
Think you're safe from lung cancer because you don't smoke? Think again. Worldwide, there are more cases of lung cancer worldwide than colorectal
Read More