Everyone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit. Maybe you want to build some
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10 Ways To Make Healthier Diet Choices
Eating healthy is one of those things you know you should do, but probably don’t know exactly how to do it. Between all the fads, trends and gimmicky
Read More6 Key Nutrients For Brain Health
We are coming to realize that food can do so much more than just fuel your body. Food can dictate how we perform in daily activities,
Read MoreDefy The Effects of Aging: Get Your Antioxidants
Healthy Diet is Critical A healthy diet is important at any age, but becomes critical, as you get older. The truth is that lifestyle diseases that
Read MoreThe Benefits Of Walking
10 Benefits Of Walking Walking is one of the simplest and most accessible forms of fitness training around. However, despite its simplicity, walking
Read MoreGetting started with exercise when you’re over 50
Starting to exercise is difficult wherever you are in life. We lead by and large easy, comfortable lives where we just don't need to do what
Read MoreSigns And Symptoms Of Dehydration
If you do not drink enough, sweat too much, or have severe diarrhea, you can become dehydrated. Mild to moderate dehydration isn’t that
Read MoreType 2 Diabetes and Plant-Based Diets
Why Plant Based Nutrition Plant-based diets are full of naturally healthy fiber. Fiber moves through your system, taking waste materials and other
Read MoreMigraines and Insomnia: Improving Your Sleep
Getting a good night’s sleep can be tricky. Your brain’s working overtime all day long and getting it to rest down for the night is the last
Read MoreGet Off the Diet Roller Coaster: 6 Tips for Making Your Weight Loss Last
Losing weight isn’t easy, but keeping the weight off for the long haul can be even more challenging. Many of us get stuck on that endless roller
Read MoreThe Truth Behind Artificial Sweeteners
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many
Read MoreMountain Biking 101 For Health And Fitness
Do you enjoy the great outdoors? Then we’ve got just the thing for you- a good old dose of mountain biking. Not sure what mountain biking is? It
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