If you’re looking for noticeable weight loss, fitness for the long term and a feeling of wellness, then functional fitness workouts are what you
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Açaí Bowls 101: How to Make Your Next Bowl a Healthy One
Want to build a better-for-you meal? You might want to learn how to build a better-for-you bowl. When food fans use the term bowls, they aren’t
Read MoreYour Thyroid: Foods and Nutrients to Help
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal -
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Exercise Motivation: How To Get It And Hold On To It
Exercise is a vital part of being healthy and staying in shape. We all know this, yet knowing it and actually working out are two very different
Read MoreWhat to Eat for Healthy Skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There
Read MoreZ Physique Launches it’s Nutritional Supplement Online Store
I am proud to announce the launch of my own line of Super Premium Nutritional Supplements -- NOW…. available with the launch of my new ONLINE
Read MoreStretches For Lower Back Pain
Back pain can not only be unbearable but also makes it difficult to carry out your day to day activities. Often times, even if you choose to take it
Read MoreVitamin K: The Amazing Nutrient You’ve Probably Never Heard Of
Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That's because the "K" stands for "koagulation" which
Read MoreKettlebells Vs. Dumbbells: Which Works Best for Toned Arms?
For toned arms do you go with the tried-and-true dumbbells or the new kid on the block – kettlebells? Actually, each have their own specific uses and
Read MoreI’m Sick. What Can I Do (Naturally)?
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen
Read MoreNutrition News- April 2018
Have you heard the news? The Dietary Guidelines for Americans are getting an update, and you can help shape them!
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