As we age, our bodies go through various processes inwardly. We have cells that are supposed to go through a certain stage and then die off.
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The Gut-Brain Connection: How To Feed Your Brain
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no denying it
Read More4 Healthy Snack Ideas to Bring to Work
One of the most difficult aspects of sticking to a strict, balanced diet is keeping that balance when snacking at work. Long days at work often
Read More5 Reasons to Drink Green Smoothies
While smoothies come in many different colors, depending on the ingredients used, some people swear by green smoothies. What makes a green
Read MoreHealthy Weight Management Tips For Seniors
Obesity is a major epidemic in the Unites States and in other countries around the world. In fact, 1/3 of US adults and 18% of kids and
Read More10 Ways To Combat Fatigue And Increase Your Vitality
We live in a society of tired and worn out people. Many people have desk jobs or sit around all day, which, while not using much actual energy, tends
Read MorePreventing Heart Disease When You’re Over 50
Your heart is a strong muscle responsible for letting blood flow that brings oxygen and nutrients all throughout your body. It sends blood
Read MoreAll About Gluten Intolerance
Unless you have been living under a rock, you have undoubtedly seen or heard many people saying they are reducing their gluten or giving it
Read More10 Habits Of Fit And Healthy People
. Have you ever met anyone who is a health fanatic? Maybe they rarely touch dessert or fried chicken, or they go to the gym every day. Maybe
Read MoreManaging Diabetes
Discovering that you have Diabetes can be overwhelming and challenging news for many people. Keep in mind that this condition affects
Read MoreVitamin D and the Dietary Guidelines
Here's the last installment of the Dietary Guidelines Nutrients of Concern series. Since the guidelines advise people to "Choose foods that provide
Read MoreScaling the Wall: Achieving Fitness for a Strong Body and Mind
A special thanks goes out to guest blogger Jim Rollince at gymsource.com for today's informative article. Making a commitment to health can
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