If you’re like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down desserts. However, as the weeks go
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May 2020 Nutrition Newsletter
How Does CBD Oil Control Pain?
According to a scholarly survey published in the Journal of pain, more Americans are affected by pain more than heart disease, cancer, and diabetes
Read MoreCan You Reverse Type 2 Diabetes?
Typically, type 2 diabetes is a progressive disease, but there are many things we can do to slow the progression or even reverse it. To be clear,
Read MoreGut Bacteria Linked to Healthy Aging Part One: Microbiome and Aging
Today we begin a 3-part series about healthy aging and gut bacteria... Chances are good that you’ve heard about the microbiome, which is the
Read MoreWays to Workout at Home That Require Little-to-No Equipment
Going to the gym isn’t for everyone. The cost of a membership can be one factor, but many of us just can’t fit trips to the gym into our schedules.
Read MoreCOVID-19 Nutrition 101: Staying Healthy in the Coronavirus Era
While supplement companies may be trying to sell you a bill of goods to keep your immune system humming while COVID-19 spreads, your best defense is
Read More6 Potential Dangers of the Keto Diet
The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits. Yet,
Read MoreWhat Works for Long-Term Weight Control?
One of the greatest challenges for health professionals is helping overweight and obese patients or clients lose excess body fat stores and especially
Read MoreApril 2020 Nutrition Newsletter
In the course of our research, we found more than a few surprises about some of our favorite cheeses. For example, the sodium content of Parmesan
Read MoreWhy Limiting Screen Time Is the Right Move for Your Health
Living a healthy life is a multifaceted endeavor. To be at your best, you’ll need to do more than just eat an occasional apple and hit the gym once a
Read MoreHow Walking Can Improve Your Mental Health
Many people talk about walking to help burn calories and fat, improve their heart health and overall physical health, but don’t forget it is amazing
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