Once an oxymoron, it’s been found that many high-fat foods are actually good for you. Nutrition science has come a long way. Gone are the days of
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Get a full-body cardio and strength workout with a medicine ball. In case you’re wondering, the medicine ball isn't a small pill to swallow. It's a
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Tips to build a super salad. You're trying to lose weight, so you eat more salads. When prepared the right way, salads can be an effective
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Choosing carbs is tricky. Here's how to pick the best carbs for lasting energy. Eat carbs or don't eat carbs? Many popular diet plans recommend
Read MoreScaling the Wall: Achieving Fitness for a Strong Body and Mind
A special thanks goes out to guest blogger Jim Rollince at gymsource.com for today's informative article. Making a commitment to health can
Read MoreFight Diabetes With Exercise
Want to wield power over your diabetes? Better get some exercise. If you're living with diabetes, you would probably like to get a better handle on
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