A warm bowl of these chili spiced nuts make a fantastic appetizer or snack to serve at your holiday function. The spice combo is so good, try not to
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The Skinny on Sprouted Grains
Beth Rosen, MS, RD, CDN is here today to talk about a hot topic in the worlds of shopping, cooking, and healthful eating: sprouted grains. Sprouted
Read MoreHealthy Recipe: South-Of-The-Border Chicken & Rice Soup
A bowl of this homemade soup is a wonderful meal to enjoy. It's low carb and filled with protein and veggies to power your day and curb your cravings.
Read MoreWhat’s Your Workout Personality?
The answer to this question could help you stick with exercise. Could the reason you give up on exercise so easily be because you just haven't
Read MoreHeart Disease Prevention Tips
Heart disease can be a scary thing. The good news is, it’s possible to take steps to lower your risk. I’m serious. According to the National Heart,
Read MoreThe Mood-Food Connection
Don't let your emotions dictate when you're hungry. You're sad, so you eat chocolate. You're happy, so you pig out on cake. You're bored, so you
Read MoreKids and the Benefits of Physical Activity
The Centers for Disease Control and Prevention(CDC), the American Heart Association(AHA), and the Physical Activity Guidelines for Americans all
Read MoreSand and Surf Exercise
Six great beach workouts. Summer is the best time to be at the beach, but the beauty of the ocean can be enjoyed any time of year. Whenever you
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