What you need to know about anaphylaxis. Most of us don't think twice about eating a peanut butter sandwich or wearing a pair of latex gloves to
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Get the most out of your time at the gym with these simple strategies. Ever feel like you're running on the hamster wheel with your workouts?
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Take these steps to regain control over your eating habits. You don't know if you're binge eating or just eating too much. Whatever it is, it's
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Think everything you eat is okay for Fido? Think again. There's a reason food and treats are made especially for dogs. Their body systems are
Read MoreBeyond Weight Loss: The Impact of Exercise
It’s time to stop looking at exercise as a weight loss tool and to start looking at it as a quality of life tool! A top reason people give for
Read MoreCan Cupping Help?
If Michael Phelps does it, should you? What you need to know about this ancient form of alternative medicine. You may have noticed, along with the
Read MoreFitness Tracker 101
Get the most out of your wearable fitness tracker with these tips. You might look really cool with that fitness tracker on your wrist, but unless
Read MoreThe Fitness Foods
What foods you eat before and after a workout play an important role in your quest to fitness. Eating and drinking the right foods will help you get
Read MoreGot a Hangover?
Don't believe these myths. You may have had one drink or five, but all you know is it was one drink too many. Waking up the next morning with a
Read MoreUnderstanding Carbohydrate Counting
When your doctor tells you that you have diabetes, you might be aware that it has something to do with your blood glucose, but do you know
Read MoreEarly detection of breast cancer is your best bet for successful treatment
Breast cancer is every woman's worst nightmare. At the current rate, women have a one in eight chance of getting the dreaded disease. As with all
Read MoreSkipping Is Not an Option
Four reasons why you shouldn't skip your workout. Every morning when the alarm goes off, you have a choice to make. Will you work out today or sleep
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