Simple exercises to tone and strengthen your upper body, midsection, and lower body. Wouldn’t you love to work your entire body with one workout
Read Morepersonal trainer meal plans
Here’s How to Snack Smart
Everyone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is still two hours away, you're going to need a snack
Read MoreHealthy Recipe: Protein Pumpkin Pancakes
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without
Read MoreYour Guide to Eating Out Right
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow
Read MoreHealthy Recipe: Spinach, Mango, and Red Quinoa Salad (with Chicken)
Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad. Complete with your veggies, protein
Read MoreGet to the Bottom of Your Weight Gain
Why are the numbers on your scale climbing? That is a valid and often frustrating question. And the answer isn't always sweet and simple. "Any
Read MoreHealthy Recipe:Strawberry MicroGreen Salad
Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavor and high levels of
Read More5 Rewards of a 5K
Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the perfect distance for beginning runners. It's a
Read MoreHealthy Recipe: Grilled Bok Choy
Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. This grilled bok choy has
Read MoreFoods that Make You Smarter
Add smart foods to your diet to obtain optimal mental function. You know that eating the right foods can lower your blood pressure, help you lose
Read MoreNutritious Meals Made Easy
Proper nutrition plays a key role in your journey to a healthy lifestyle and to meet your fitness goals. Planning a well balanced diet can be
Read More