Think you're safe from lung cancer because you don't smoke? Think again. Worldwide, there are more cases of lung cancer worldwide than colorectal
Read MorePersonal Training Gilbert AZ
Six ways to relieve post-workout muscle soreness
You finally made the decision to get in shape. You met with your trainer and had your first workout session. All good things, right? Almost. Because
Read MorePainless Strategies For Cutting Your Portion Sizes and Losing Weight
Portion control is key to losing weight without feeling deprived. You can eat chocolate cake and other foods you love if you just reduce the serving
Read MoreThe Skinny on Soft Drinks
Good, bad, or neutral? It's sweet, bubbly, and so refreshing. As a pick-me-up during the day or paired with a meal, soft drinks are many people's
Read MoreDiet for Your Inflamed Bowels
Get relief from your IBD symptoms with the low-residue diet. While many diet plans are designed to help you lose weight, some are intended to
Read MoreNesco Snackmaster Pro Food Dehydrator FD-75A Review
Dried foods last a lot longer than their fresh counterparts. Dried fruits and vegetables are portable, healthy snacks you can take anywhere. However,
Read MoreHaven’t Changed Anything in Your Diet But Getting Fatter?
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT crazy! And
Read MoreImportance of B Vitamins
Understanding vitamin B and how to get it in your diet. You know that it's important to eat a balanced diet so you can get the recommended amounts
Read MoreExercise Multi-tasking
Simple tricks to sneak more exercise into your day Perhaps work, kids, chores, sleeping, and eating leave little time for exercise, but don't give
Read MoreObtaining a Healthy Body Image: How to Love Yourself Inside and Out
Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value. It sure is
Read MoreThe biggest threats to your waistline that are hiding out in your refrigerator
Forget about your pantry. What's in your refrigerator? Besides the milk, cheese, and eggs, you likely have dressings, deli meats, drinks, and
Read MoreTips to help a loved one break free from depression
Know someone you'd describe as sad, down, blue, or depressed? It's hard to see a loved one suffer with depression. Words of encouragement or a
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