When most people think about type 2 diabetes, they likely picture adults that have developed the chronic disease due to a family history or as the
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How to Work Out in Small Spaces + Space Saving Tips
With all of the hustle and bustle of life, it can be difficult to find time to workout. Plus, with the multiple variants of the COVID-19 strain that
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Being fit has most likely become a goal of everyone even once in their life. Therefore, the thought of working out is appealing to many but would find
Read MoreWhat Are the Best Running Shoes in 2022?
Running is an amazing sport because it is a very convenient way of keeping fit and maintaining good health. We can run alone, or with friends,
Read MoreJanuary 2022 Nutrition Newsletter
Despite what people may believe; dementia is not a normal part of aging. That said, dementia impacts 5.5 million older adults annually, and the CDC
Read MoreMuscle Cramps: Preventions and Solutions
Muscle cramps are rarely serious. However, they can make it difficult to enjoy your morning run or get a restful night’s sleep. Most adults
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Top Workouts for Online Gamers
People have been getting more and more of their social activity from online gaming during the pandemic. Being able to quickly and easily connect
Read MoreDecember 2021 Nutrition Newsletter
This time of year provides us with many opportunities to enjoy special foods and beverages. Perhaps some of these foods are favorites only available
Read MoreWhat are The Benefits of Mindful Running?Â
Whether you’re an experienced runner or are just starting out, you probably know all too well how challenging it can be to enjoy running all the time.
Read MoreWhat Should You Eat During Your Period
When it’s that time of the month, the uncomfortable symptoms that come with it make it all the more unbearable. The fatigue, the bloating, the
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