Have you heard about carb cycling to lose weight? Carb cycling is the latest fad for weight loss. It’s a popular diet among body builders and some
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See How Easily You Can Maximize Your Post-Workout Recovery
What you do after you return home from the gym matters just as much as what you did before you left. That's because the post-workout recovery period
Read More10 Ways Seniors Can Improve Mobility
One of the most important aspects of healthy aging is maintaining optimal mobility levels. Some seniors find it hard to enjoy life because they cannot
Read MoreAm I Too Old to Start Lifting Weights?
Energy levels gradually decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to get into weight
Read MoreThe Stress Mess: How It Messes With Your Health
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health
Read MoreWeights vs Reps: The End Of This Debate Once And For All!
So you have been hitting the gym for quite some time, you're past the novice stage, and showing good progress. However, you’re now looking to add more
Read MoreCan Exercise Really Leave You with More Energy?
It is a common misbelief that exercising leaves you tired. And in some cases, it is true. However, when done properly, exercising can actually leave
Read MoreUsing A Bosu Or Stability Ball In Functional Fitness Training
Many people have never heard about functional fitness training, so it comes as no surprise most of them are wasting their time on movements and
Read MoreHow to Put Together Gluten-Free Meals
One of the struggles of discovering that you have a gluten intolerance is then trying to figure out what you can eat and especially how to put your
Read MoreReduce Inflammation With These Key Foods
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it
Read More7 Tips to Deal with the Morning Stiffness Associated with Arthritis
Stiffness is one of the most common complaint of arthritis, a disease resulting in inflamed joints leading to pain and reduced joint movements. This
Read MoreProgressive Muscle Relaxation: How To Use This Technique To Reduce Stress And Anxiety
Progressive muscle relaxation is a technique that can help you to relax and unwind by tensing and releasing the muscles in turn. It can be used for
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