Restaurants and grocery stores are dishing up bigger portions today. That’s one reason why you may be eating more than you realize if you’re looking
Read Moreweight management
Top 5 Protein Myths That Hurt Your Diet
You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the
Read MoreNeed a Mood Boost? Eat This.
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our
Read MoreWalking for Weight Loss Made Easy
Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double
Read MoreNutrition News- January 2018
The holidays are full of parties and events that can make it hard to stick to a healthful eating pattern. Here are some tips to help make that easier!
Read MoreBelly Fat And Brain Health
There are plenty of reasons to sport a trim belly, as we know it’s the area that is most responsible for diseases related to obesity. It goes far
Read MoreFit & Healthy 7 Day Challenge
Get the Information, Inspiration, and Motivation You Need to Kick-Start Your Fitness Goals and Feel Better FAST! Join us for the FREE 7-Day Healthy
Read More2018 Resolution Calendar
Take a systematic approach to improving your diet and lifestyle with a year-long resolution calendar. Instead of resolving to “eat better and lose
Read MoreHow Much Sugar is Too Much?
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there
Read More6 Questions To Ask Yourself Before You Skip A Workout
Creating an exercise routine and staying committed to it is easier said than done. We all want to skip a day every now and then, but should
Read MoreHow Setting Specific Goals Can Help You Improve Your Health And Fitness Levels
Goals are an important part of any fitness program. They give you an outline and a direction in which to go, without a goal your energy has nowhere to
Read MoreWhat is the Definition of Mindless Eating?
Many of us eat foods that our bodies don't need, and while the odd bit of junk food isn't going to do endless damage to your body, it's important to
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