Are your kids getting too much sodium in their diets? Even if you don’t have the saltshaker on the dinner table at home, your kids can easily
Read MoreZ Physique Personal Training Gilbert AZ
Good Idea, Bad Form
Could poor form be to blame for your lack of results, soreness, or injury? You should be proud of yourself for making the effort to exercise.
Read MoreThe Midlife Fight against Fat
Battle the bulge through your 30s, 40s, and 50s. Watching the scale go up a pound or two each year may not seem like a big deal until you realize
Read MoreFitness Rookies
Exercise tips for beginners. Exercise is like playing a new video game. Unless you know the rules and insider tricks you won't win. Someone new to
Read MoreDon’t Throw in the Towel Yet
Feel like stopping 10 minutes into your workout? Try these tricks to keep up the momentum. You just started your workout and you already feel like
Read MoreTake Two!
Watch out for these common diet mistakes. Guilty of a few? Try again…the right way. Everybody makes mistakes, so it’s no surprise that people trying
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