Looking for a quick and effective way to sculpt, sweat, and strengthen your entire body—without spending hours in the gym? This week’s Workout of the Week delivers everything you need in just 20 minutes. 🔥
Introducing:
Strong in 6 – Total Body Superset Circuits
This total body superset workout blends strength and cardio in a way that feels seamless. You’ll rotate through three superset circuits that target every major muscle group while keeping your heart rate up for a serious burn. The flow? Smooth. The results? Solid. The time commitment? Just six total rounds.
And if you’re loving this vibe… stay tuned. August’s full-body PRIMAL workout program takes this style to the next level with total-body supersets, natural movement patterns, and no wasted time.
💥 Why Try This Superset Workout?
Total body supersets are an efficient way to:
🔹 Build strength and stamina in less time
🔹 Engage multiple muscle groups without isolation fatigue
🔹 Improve balance and core stability
🔹 Boost your heart rate with strategic movement pairings
🔹 Burn more calories—even after your workout ends
Whether you’re short on time or just want a fast and effective challenge, this 20-minute total body superset workout will push you without overwhelming you.
🔁 The Format
This workout is broken into 3 supersets, each pairing two complimentary movements. You’ll complete:
➡️ 3 rounds per superset
➡️ 40 seconds of work
➡️ 20 seconds of rest
➡️ 1-minute break between each superset
No complicated choreography. No unnecessary equipment. Just you, your body, and serious strength-building intention.
🧩 Superset Breakdown
✅ Superset 1: Lower Body + Core Flow
1. Alternating Reverse Lunge with Bicep Curl
Sculpt your legs while building upper-body control.
2. Side Plank Openers (Rolling Side to Side)
Target the obliques, shoulders, and core while enhancing mobility.
✅ Superset 2: Upper Body Strength
3. Renegade Rows
Challenge your back, shoulders, and core—plus balance.
4. Push-Up to Tap
Classic strength meets functional mobility with this chest and tricep burner.
✅ Superset 3: Full-Body Finisher
5. Squat to Overhead Press
A powerful total-body combo for legs, glutes, shoulders, and core.
6. Mountain Climbers
The ultimate cardio finisher to rev up your metabolism.
⏱️ What Makes This Workout So Effective?
This isn’t just a random mix of exercises. It’s a flow-based superset design that builds:
🌟 Efficiency – You’re always moving with purpose.
🌟 Symmetry – Each superset balances strength and mobility.
🌟 Intensity – You’ll sweat, but you’ll also sculpt.
The movements build on each other, creating a natural rhythm. By the time you finish the last circuit, you’ll have hit every major muscle group—and feel stronger for it.
🔗 Press Play:
Watch the Workout Here:
Ready to experience this week’s free total body superset workout? Just press play and follow along. Ro from Z Physique will coach you through each move with modifications and motivation to match your level.
No prep. No guesswork. Just a plan that works.
🎯 What Comes Next: Go PRIMAL
Love this format? You’ll really love what’s next. Our August program launch: PRIMAL takes things deeper with:
✅ Total body training using natural movement patterns
✅ Complimentary supersets for strength and functional fitness
✅ 20–30 minute sessions designed to fit your real life
✅ A sculpt + sweat formula that flows like magic
You’ll get full access to the PRIMAL program inside our Platinum Membership or as an à la carte purchase inside Z Physique.
It’s structured. It’s scalable. It’s designed to help you move better, get stronger, and stay consistent.
🚀 Your Next Step
Looking for more than one workout a week? Join our supportive fitness community and:
🔹 Access full-length programs like PRIMAL and SPS Method
🔹 Build your own routine inside the Z FIT Studio app
🔹 Get accountability, nutrition guidance, and more
👉 Join a Z Physique Online Fitness Membership
👉 Browse Workout Programs à la Carte
👉 Try a Mind Body Reboot Course if you need a mindset reset
💪 Don’t Just Work Out. Work Smart.
Supersets like these don’t just build strength—they build confidence, momentum, and better movement habits. Whether you’re starting from scratch or scaling your fitness higher, this week’s workout is your launch pad.
👉 Start your 20-minute total body superset workout now, and get ready to feel powerful.
