This week we’re focusing on PUSH movements in our 10 Minute PUSH Workout.
Not only do PUSH exercises help us build muscle mass and strength, but they also contribute to functional fitness. That means we’ll be better equipped to handle everyday activities, from lifting out of a chair, to putting dishes away on the top shelf, to pushing a door open.
Think of PUSH exercises as movements where you’re exerting force to push a weight away from your body. We’re talking about classics like chest presses, shoulder presses, and tricep dips. These exercises target muscles like your chest, shoulders, and triceps, helping you build strength and definition in those areas.
There are 5 moves in this workout …
- 1️⃣ Standing Chest Flys
- 2️⃣ Shoulder Press
- 3️⃣ Squat Jumps (or Rise)
- 4️⃣ Push Ups
- 5️⃣ Beast Punches
Perform each move for 30 seconds, with 15 seconds rest between. Complete the circuit 3 times in 10 minutes.
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!