For this workout, we’re blasting out a 5×5 Total Shoulder workout. It is a total body session, with a focus on the shoulders. OOOOOO I LOVE working shoulders!! You??
This the 5×5 – so it’s 5 moves, 5 reps each, 5 times through. Note – each of these moves are alternating moves, so 1 rep is counted as right AND left.
Like our weekly workouts? Complete workout routines are included with our Platinum and 12 Week Body Transformation Memberships. Explore all of our workouts and courses in Programs.
Questions? I’m here to help you in any way I can!
Check out the video to see the workout in action …